Meditation Collections

Navigate Changing Relationships

Just like the seasons, relationships have their own natural cycles. These practices will help you strengthen compassion and provide support.

Advanced Practices

Harness the subtle forces that shape us to unleash your inner power through chakra balancing, and karmic understanding.

Build Trust in Relationships

Release the self-doubt and past pain that can stand in the way of trust and intimacy.

Share Kindness

Explore how being kind and helping others can make your heart feel happy.

Freedom Begins Now

Find out how we’ll move from fear to freedom over the next six days.

Self-Care Breaks

Self-care should happen daily. Relax and empower yourself.

Feel Your Feelings

This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.

21 Day to Calm Anxiety

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.

21 Day Anxiety Lift

Overwhelmed with worry? We’ll help ease your mind.

Build Core Strength

Yoga sequences for stability. Create resilience and energy.

Stress Less During the Holidays

Keep your holiday conversations stress-free with meditative practices to connect better through listening and compassion.

Digital Detox

Reset your relationship with your devices with curated mindfulness practices that result in healthier habits, and a more peaceful mind.

Recharge in Nature

Spend most of your day inside? We’ll help regain your calm.

Be Kind to Yourself

How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

Try Something New

Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.

Defuse Anger

Anger is the wild child of our emotions — needing constant supervision. These practices can show you how to handle this fiery emotion mindfully.

Get Focused

Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.

Soothe the Blues

Feeling slow, moody, or sad? Let some sunshine back in.

Dial Down Fear

The next time worries and "what ifs" are holding you back, these practices will help you move beyond your doubts.

Tools for Optimism

Positivity can boost health. Get your brightness back.

No Afternoon Slumps

Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.

Boost Gratitude

Gratitude can impacts our mood, health & sleep. These practices can help in appreciating what brings us joy.

Find Compassion

Replenish love and kindness. Spread it to others in need.

Ease Loneliness

Are you feeling isolated by major life shifts? With these practices, we'll tackle everything from missing a loved one to befriending yourself.

Emotional GPS

Hitting a rough patch doesn’t have to send you spinning out of control. Learn to skillfully maneuver through challenges with these practices.

Achieve Mindfulness

Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.

Dissolve Tension

Feeling out of sorts? These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.

Try Meditation

Support your mental health and wholistic wellbeing with meditation practices for beginners, to seasoned meditators.

Maximize Your Day

Don’t go through the motions. Embrace the right mindset.