Dial Down Fear

Identify the desire that’s triggering your self-doubt. 

This quick breathing practice can help you calm down fast. 

Our fears can hold important information. This practice will help you listen.

Delete your worries to make space for solutions. 

Follow your greatest fear down the rabbit hole. It may not lead where you think. 

Music has the power to move us. Let it amplify your courage. 

Discover how leaning into what scares you can help you grow. 

Learn to navigate fearful thoughts without getting overwhelmed. 

Quiet the nagging voice that tries to keep you playing small. 

Tap into jaguar energy to find the courage to be yourself. 

Repeat a simple mantra to summon a sense of safety. 

Feel strong and empowered with lunges and chest-openers.

Keep moving forward when change is the only constant.