Dial Down Fear

Identify the desire that’s triggering your self-doubt. 

This quick breathing practice can help you calm down fast. 

Our fears can hold important information. This practice will help you listen.

Delete your worries to make space for solutions. 

Improve your communication skills and take a closer look at how you process stress and feelings of overwhelm.

Music has the power to move us. Let it amplify your courage. 

Discover how leaning into what scares you can help you grow. 

Learn to navigate fearful thoughts without getting overwhelmed. 

Quiet the nagging voice that tries to keep you playing small. 

Tap into jaguar energy to find the courage to be yourself. 

Repeat a simple mantra to summon a sense of safety. 

Feel strong and empowered with lunges and chest-openers.

Chant this mantra to ignite courage, vigor, and zeal within yourself.

Keep moving forward when change is the only constant.