Ease Loneliness

Feeling far from a loved one? Try this. 

It’s okay to feel lonely. Embrace exactly where you’re at today. 

Loneliness is human, but it’s also unnecessary. Here’s why.

Rely less on social media when you’re craving human connection.

Music can make us feel connected to those we love, and those we haven't met yet.

Uncover the source of what you want and let it go.

Discover that love can bridge any distance. 

Remember that you are never truly separate from others. 

Wrap yourself in comfort and kindness. 

Use your alone time to meet your true self. 

This guided journaling practice will help you off-load the painful emotions associated with loneliness.

Lean into the parts of yourself that feel unseen, so you can start to feel understood, whole, and worthy.

Rewrite your own story.

Look for the opposite of loneliness to discover the love that's already blossoming within you.

Some wisdom can only be found when you’re alone.