Soothe the Blues

Remember that it's O.K. to be sad and accept yourself unconditionally. 

Soak in a bit of sunshine — wherever you are. 

Pushing negative feelings away will only make them stronger. Here’s another approach.

Slow your breathing to match your heart rate for an immediate calming effect.

Connect with loved ones, even when they’re faraway.

Learn to identify, accept, and process grief and sadness through healing yoga and mindfulness practices.

These soulful tracks will inspire optimism. 

This visualization practice will reveal the magic in mundane tasks.

Meditate on the image of a lotus, which blossoms from the mud. 

Raise your spirits with expanding and awakening poses. 

Tend a goodness garden.

Connect with the vibrant energy of your nonphysical self to find the little golden Buddha inside your own heart.

Cultivate joy that's based on stillness, simplicity, and appreciation for what is, so that joy will always be available to you in the here and now.