Soothe the Blues

Remember that it's O.K. to be sad and accept yourself unconditionally. 

Soak in a bit of sunshine — wherever you are. 

Pushing negative feelings away will only make them stronger. Here’s another approach.

Slow your breathing to match your heart rate for an immediate calming effect.

Connect with loved ones, even when they’re faraway.

These soulful tracks will inspire optimism. 

This visualization practice will reveal the magic in mundane tasks.

Meditate on the image of a lotus, which blossoms from the mud. 

Raise your spirits with expanding and awakening poses.