Soothe the Blues
Feeling slow, moody, or sad? Let some sunshine back in.
![Soothe the Blues](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1668071728/rg/collective/media/2-gettyimages-103569156-1660823186304-1668071727735.jpg)
-
Instant Pick-Me-Up
Lift your spirits in minutes. -
Quick Lift When You're Feeling Down
Watch NowRemember that it's O.K. to be sad and accept yourself unconditionally.
-
-
Let Negative Emotions Flow Through
Watch NowPushing negative feelings away will only make them stronger. Here’s another approach.
-
Breathwork for a Better Mood
Watch NowSlow your breathing to match your heart rate for an immediate calming effect.
-
-
-
Find Your Spark
Rediscover life's bright spots. -
Cure Your Drudgery Blues
Watch NowThis visualization practice will reveal the magic in mundane tasks.
-
-