Dissolve Tension

Relax these areas that are often overworked and overlooked.

Use your breath to ease tension and stiffness all over.

Loosen any knots and invite upper body ease.

Take your mind off the pain to ease suffering.

Ease discomfort with breathing and affirmations. 

Reverse the effects of staring at a screen all day.

Use the power of visualization to relax your whole body. 

This deep, luxurious stretch session rivals a good massage. 

Turn on these tranquil tunes and let your tension drain away. 

Bring awareness to every single part of your body, soothing tight spots as you go. 

Move from head to toe, releasing layers of tension and stress as you go. 

Counteract the effects of sitting all day with simple movements that shake out stress.