Emotional GPS

This simple trick will ensure tough emotions don’t stick around. 

Neutralize negativity by introducing its opposite.

Leave setbacks in the rearview mirror — but take the life lessons with you.

Listen to what your feelings are trying to tell you.

Slow down your breathing to calm your emotional state. 

This bright and calming album will restore your equilibrium. 

Find out what happens to your brain and body whenever you are angry, so you can help soothe yourself when triggering situations arise.

Accept that your emotions are along for the ride — without handing them the keys. 

These slow, rhythmic hand motions will put you in a mellow mood. 

Restore your peace of mind with just two syllables. 

Practice staying steady as you flow from pose to pose. 

Learn easy-to-use mindfulness techniques you can employ throughout the day whenever you need a moment of soothing.

Find power in purification.

Feeling off-center? Find the fastest route back to balance.