No Afternoon Slumps

Get a feeling of deep rest right at your desk. 

Skip the caffeine and get a buzz using oxygen instead. 

Turn your afternoon fridge raid into a peaceful, mind-clearing moment.

Take five and let the day's stress drain away. 

Shake off sluggishness and counteract the effects of computer slouch. 

Bust through creative blocks and rekindle your passion for your projects.

Cleanse your mind with this invigorating breath technique. 

Replenish your mind power in three simple steps.  

Too fidgety or distracted to work? Walk it off with this meditation. 

Relieve any discomfort from sitting hunched over a desk. 

Add ambient music for a mental boost after lunch.

Refresh your mind and body with a rush of oxygen and warmth using this breath and movement practice.