Find Compassion

Seeking heartfelt connections? Look within.

When you see the good in others, they tend to see the same in you. 

This walking meditation will help you feel more loving with every step. 

Find forgiveness for yourself and others so you can go deeper into a state of peace and compassion.

You need to show yourself love and kindness before you can truly care for others. 

Dismantle any walls around your heart. 

Take the first step toward repairing a relationship.

Practice giving and receiving love.

Stretch your chest and shoulders to expand your heart space. 

Discover how a little appreciation can transform your relationships.

Be the smile on someone’s face.

Develop a quality that is love, kindness, patience, generosity, and joy combined.