Learning & Wisdom
Provocative conversations. Uplifting stories. Expert insights.
Inspiration
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Create Your Day with Mindfulness
Learn how music artist Niska “Kanis” Garoute sets a day full of focus, presence, and creativity in motion.
4 min
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
Why #iMeditate: Amanda's Story
Meditation helps Roundglass teacher Amanda Ree feel light at heart — just like the animals she loves.
Why #iMeditate: Lydia's Story
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
1 min
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
4 min
Find the Gifts in Failure
Learn how not getting what you want — even after a 15-year quest — can be a gift.
2 min
RoundGlass Talks
View allJoin RoundGlass Head of Mental Health and Wellbeing Prakriti Poddar for inspiring and informative conversations with
leading experts on how we can learn to live healthier, happier lives.
Moving Past Failure
Could our greatest setbacks actually be a springboard to success? Entrepreneur and Emmy-nominated host Shira Lazar joins author and interventionist Brad Lamm to discuss ways to bounce back even stronger after failure.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Your Best Night's Sleep Ever
Do you wake up most mornings feeling exhausted? Join us for a conversation with sleep psychologist Janet Kennedy, Ph.D., for tips to break out of the cycle of bad sleep — plus which fatigue-fighting strategies might actually make things worse.
Mindfulness as Medicine
How do mindfulness and movement come together to make a happy heart? Renowned cardiologist Jonathan Fisher, M.D., and yoga teacher Courtney Bauer join us for a conversation on how to strengthen the physical and emotional health of our hearts.
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Living with Sunny Podcast
View allRoundGlass founder Sunny Singh brings you thought-provoking conversations on living well with innovators and experts from around the world.
Rachel O'Meara on The Power of the Pause in a Fast-Paced World
Duff McDonald on Finding Joy in Living in the Moment
Kanchan Koya on The Power of Mindful Eating
Dr. Jamie Zuckerman on Coping with Stress and Anxiety in Daily Life
Chef J L Fields on the Delights of Embracing Veganism
Cara Bradley on How You Can Optimize Your Mental Fitness
Michelle Maldonado on the Need for Mindfulness in the Workplace
Dr. Gary Deng on the Need for Mindful Nutrition To Tackle Modern Day Illnesses
Dr. Howard Luks Shares the Path to a Healthier Life
A J Jacobs on Embracing Gratitude for a Meaningful Life
Dada Nabhaniilananda on the Need for Mindful Leadership
Meditation 101 with Dada Nabhaniilananda
Reflections on the Covid Pandemic: In Conversation with Thomas Power
Are we becoming a better society? My own experience with Covid made me ponder this deeply.
Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.
Shasheen Shah Explains the Science of Success
Author and business coach Shasheen Shah talks about why some of the most successful people feel unfulfilled.
Overcoming Burnout with Allan Ting
All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Dr. Kien Vuu Shares His Secret For A Longer Life
The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.
To Live With Compassion Is To Live Well: Joe Loizzo
Ever thought about why we’re so hard on ourselves?
It’s likely because we’re low on compassion — the ‘clean energy of living’.
Meet the Sleep Doctor — Michael Breus
Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.
Healthy Hacks and Nutrition 101 From Liana Werner-Gray
Can’t give up your favorite fast food? You may not have to with these healthy hacks.
Ignorance Can Spur Creative Thinking: David Edwards
What sparks innovation? Professor, author, and inventor David Edwards believes the less we know, the more creative we are.
Redefining Sustainable Architecture with Pedro Gadanho
Can buildings save the environment? A new look at sustainable architecture could have the answer.
Let’s Talk About Mindfulness with Dr. Ellen Langer
“It’s not that mindfulness adds more years to your life. It’s adding more life to your years.”
Finding Happiness with Rob Mack
“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”
Change Your Lifestyle With Jim Conley’s Wellbeing Principle.
Is your lifestyle hurting you? Let mindfulness help you change your routine and shape your wellbeing goals.
A ‘Smart City’ Is Central to Community Health: Jaewon Peter Chun
We discuss the changing idea of a 'smart city' as community health is central to Wholistic Wellbeing.
Eric Yaverbaum Unravels the Secrets of Leadership Success
Learn how the world’s biggest CEOs function and how you can shape your own mantra for success.
Kireet Khurana’s Films Give a Voice to the Marginalized
Through impactful filmmaking, Kireet Khurana has given a voice to several marginalized communities.
Political Will a Must for Sustainable Future: Professor Yu Xiong
Wish for a better world for your children? With the right political, financial, and technological innovation it is possible.
Every Decision Affects Our Kids’ Future: Michael Stanley-Jones
Every decision we make today affects our children's future. To help fight climate change we need a sustainability plan.
Lessons on Death, Healing, and Love From Dr Paula Petry
Fall in love and let it teach you about life — this is what author Paula Petry lives by.
Build a Narrative of Positivity With LaMondre Pough
Did you know you can enhance your happiness by building a narrative of positivity? La Mondre Pough tells us how.
Why We Spell Wholistic Wellbeing With a ‘W’
Why do you write Wholistic Wellbeing with a ‘W’ and not an ‘H’? Thomas Power gets me to answer this most asked question.
All We Need Is Right Here, Says Vernon Sankey
When you let go of past memories and ideas of the future, only then can you truly be in the 'now'.
The Stories We Tell
View allSpiritual teacher Nithya Shanti shows the power of personal stories, sharing deep conversation with guests who open up about their personal journeys toward self-acceptance.
Find Purpose Through Service
29 min
How to Befriend Your Ego
39 min
A Meditation on Effortlessness
8 min
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
34 min
The Stories We Tell: Building Love From Loss
41 min
The Stories We Tell: Why Opposites Attract
Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.
29 min
Jonny Benjamin: Beyond the Journey
41 min
Andrea Sonnenberg: Navigating Tragedy
38 min
Mega Ran: Prioritize Fun
35 min
Rosie Acosta: You Are Enough
41 min
Tamu Lewis: Let Go of Control
36 min
Dray Gardner: Embrace Struggle
31 min
Stories We Tell: A Season in Review
23 min
More Learning & Wisdom
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Sacred Indian Food
Turn to the ancient wisdom infused in these sacred, healthy Indian dishes.
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
5 min
An Entrepreneur's Guide for Emotional Wellbeing
Q&A with Vijay Kumar
Semma's chef on authentic South Indian
dishes, cooking as therapy, and healing.
The Launch of The Roundglass India Center at Seattle University
Eating the Past, Tasting the Future
Eating the Past, Tasting the Future: Exploring India Through Her Changing Food
Stories We Tell: A Season in Review
23 min
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.