Overcoming Burnout with Allan Ting
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All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Is your life a sprint or a marathon?
Sometimes, we’re so bogged down by work and stress that we forget about our long-term wellbeing goals. All we care about is powering through the day to get things done and that’s how burnout creeps up on us —slowly and steadily.
In this week’s episode of Living with Sunny Podcast, Allan shares his burnout story, which reminded me of my own. We talk about how to deal with burnout and he even teaches me and Thomas a quick one-minute meditation hack to recenter ourselves on a busy day.
Watch the full episode to know more.
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