Meet the Sleep Doctor — Michael Breus

Did you sleep well last night?

Chances are some of us sleep effortlessly, while some of us keep scrolling on our phones hoping to doze off, or worse still, wake up in the middle of the night. Why are we not sleeping properly? In this week’s podcast episode, Sleep doctor Michael Breus has the answers to all our questions on how to catch some Zs.

Breus explains the science of sleep and explains the four sleep chronotypes — lion, bear, wolf and dolphin — based on whether you sleep better during the day or night.

Watch the full episode to know more.