Kanchan Koya on The Power of Mindful Eating

Mindful eating can be the key to a longer, healthier life. In this conversation with RoundGlass Teacher and cookbook author, Kanchan Koya, we delve into the fascinating connection between diet, health, and longevity.

Koya shares insights from her extensive research on blue zones and the world's longest-living populations. These extraordinary communities have unlocked the secrets to a longer, healthier life, and it all starts with what we put on our plates.

Longevity and nutrition go hand in hand, and it's no surprise that a plant-based diet is a common thread in blue zones. Koya explains, "Plants are a powerhouse of polyphenols, fiber, phytonutrients, and other compounds that can slow down the aging process."

Mindfulness and mindful eating also play an important role in this journey, as Koya wisely points out, "Many of our ailments that we suffer from come from our disconnect from nature, and with mindful eating, it is about integration with nature."

Watch the full episode to know how you can embrace this wisdom of mindful nourishment from the world's longest-living populations and take a step towards building a healthier relationship with food.