To Live With Compassion Is To Live Well: Joe Loizzo
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Ever thought about why we’re so hard on ourselves?
It’s likely because we’re low on compassion — the ‘clean energy of living’.
Ever thought about why we’re so hard on ourselves?
It’s likely because we’re low on compassion — the ‘clean energy of living’.
In this week’s episode of Living with Sunny podcast, contemplative psychotherapist Joe Lizzo tells me how our ‘survival of the fittest’ instinct is limiting our capacity for compassion. As someone who tries to live from joy, it was surprising to see how most of us are conditioned to live from fear.
Watch the full episode to know more.
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