Let’s Talk About Mindfulness with Dr. Ellen Langer

23-mins Podcast

About this video

“It’s not that mindfulness adds more years to your life. It’s adding more life to your years.”

For the last four decades, Harvard professor, Dr. Ellen Langer has been studying and exploring ways to incorporate mindfulness in our daily lives with a view to enhance happiness and joy. In this episode of Living with Sunny Podcast, Ellen explains the impact of mindfulness on ageing, relationships, and stress. 

About the author

Sunny Gurpreet Singh

Sunny Gurpreet Singh

Entrepreneur and philanthropist bringing wellbeing to the world.
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