Classes about Chill Out & Relax
30
Classes
Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 min
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Meditation for Your Nature Walk
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Chill Out With Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.