Embracing Wholistic Wellbeing in India
On a recent journey to India, I tried Ayurvedic programs and therapies to ‘reset’ my body. The sattvic meals and traditional treatments improved my wellbeing and made me more energetic. Some of these elements are now part of my daily wellbeing practice.
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How Resetting My Gut Energized Me
On a recent journey to India, I tried an ayurvedic program to ‘reset’ my body. The traditional treatments improved my digestion and made me more energetic. Some of these elements are now part of my daily wellbeing practice.Read More -
Ayurvedic Program in India: My Meals
A mix of light Sattvic foods and herbal supplements worked in tandem to improve my gut flora and digestion, making me feel lighter and energetic.Read More -
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.Read More -
My Yoga Routine in India
Yoga helps engage my whole body and move it in coordination with my breath for a mindfulness experience like no other.Learn More