Perspectives on Wellbeing

Sunny Gurpreet Singh shares his ideas on how to create meaningful change and promote wellbeing for all.
75 Articles
TiE Seattle Fireside Chat: From Startup to Exit
Podcast
TiE Seattle Fireside Chat: From Startup to Exit
Sunny Gurpreet Singh
| 42 min
Roundglass Foundation:  A lasting impact on Punjab’s Future
Article
Roundglass Foundation: A lasting impact on Punjab’s Future
Sunny Gurpreet Singh
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
Article
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
Sunny Gurpreet Singh
The Launch of The Roundglass India Center at Seattle University
Article
The Launch of The Roundglass India Center at Seattle University
Sunny Gurpreet Singh
Roundglass Sustain Wins the 2023 Audience Award at the UN World Wildlife Day Film Showcase
Article
Roundglass Sustain Wins the 2023 Audience Award at the UN World Wildlife Day Film Showcase
Sunny Gurpreet Singh
Morocco Moments: Medina, Cuisine, Craft & the Art of Happiness
Article
Morocco Moments: Medina, Cuisine, Craft & the Art of Happiness
Like a magic carpet, Morocco revealed its secrets, rolling out a tapestry of vibrant colors, tantalizing flavors, and a deep-rooted sense of community.
Sunny Gurpreet Singh
Exploring the Power of Ancestral Medicine in Peru
Article
Exploring the Power of Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.
Sunny Gurpreet Singh
An Audacious Dream: Putting India on the World Football Map
Article
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Sunny Gurpreet Singh
My Yoga Routine in India
Photo Story
My Yoga Routine in India
Yoga helps engage my whole body and move it in coordination with my breath for a mindfulness experience like no other.
Sunny Gurpreet Singh
Ayurvedic Program in India: My Therapies
Article
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
Sunny Gurpreet Singh
Ayurvedic Program in India: My Meals
Article
Ayurvedic Program in India: My Meals
A mix of light Sattvic foods and herbal supplements worked in tandem to improve my gut flora and digestion, making me feel lighter and energetic.
4 min
How Resetting My Gut Energized Me
Article
How Resetting My Gut Energized Me
On a recent journey to India, I tried an ayurvedic program to ‘reset’ my body. The traditional treatments improved my digestion and made me more energetic. Some of these elements are now part of my daily wellbeing practice.
Sunny Gurpreet Singh
The Joy of Discovering Local, Seasonal Flavors
Article
The Joy of Discovering Local, Seasonal Flavors
Regional cuisine helps you form an indelible memory of the time and place you visit.
Sunny Gurpreet Singh
Notes From Qatar: Spice Blends
Article
Notes From Qatar: Spice Blends
There is a lot in Qatari cuisine that reminds me of my home in India. The most evocative of all is the use of spices.
Sunny Gurpreet Singh
Dates: A Sweet Note From Qatar
Article
Dates: A Sweet Note From Qatar
With a caramelly flavor and a texture that hovers somewhere between candy and cake, Qatari dates are a sweet celebration of life.
Sunny Gurpreet Singh
Live Lighter: Let Go of Negativity
Article
Live Lighter: Let Go of Negativity
When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.
Sunny Gurpreet Singh
The Power of Affirmations
Article
The Power of Affirmations
Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now.
Sunny Gurpreet Singh
Find Peace in the Chaos of Life
Article
Find Peace in the Chaos of Life
Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm.
Sunny Gurpreet Singh
Why Your Child Needs Mindfulness
Article
Why Your Child Needs Mindfulness
Being a child is not easy. School and peer pressure are leading to mental health issues among kids. Meditation and mindfulness can help them manage their emotions.
Sunny Gurpreet Singh
How You Can Pay It Forward
Article
How You Can Pay It Forward
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
Sunny Gurpreet Singh
DIALOGUE: Hetty McKinnon
Article
DIALOGUE: Hetty McKinnon
The cookbook author, magazine founder & vegetable advocate speaks with us about “third-culture cooking,” dumplings as a mode of meditation & why she’s passionate about salad
Betty Hallock
Yoga for Life: My 5 Favorite Poses
Article
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Sunny Gurpreet Singh
Embrace Loneliness, Make It Your Ally
Article
Embrace Loneliness, Make It Your Ally
In a crowded club or when you are alone in your room, you need to remember — you are enough.
Sunny Gurpreet Singh
Tap Into the Healing Energy of Nature
Article
Tap Into the Healing Energy of Nature
Skip the coffee and revitalize yourself by taking a few deep breaths as you spend time in nature.
Sunny Gurpreet Singh
Care for the Planet: Eat Sustainably
Article
Care for the Planet: Eat Sustainably
We need to change our daily food habits to do our bit in saving the planet.
Sunny Gurpreet Singh
Own Your Healing Journey
Article
Own Your Healing Journey
Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally.
Sunny Gurpreet Singh
Hit Refresh: Learn to Tackle Your Creative Blocks
Article
Hit Refresh: Learn to Tackle Your Creative Blocks
Use your ingenuity to empower yourself and find new ways to recharge your creative self.
Sunny Gurpreet Singh
All You Need Is Awe
Article
All You Need Is Awe
Awe need not always be larger than life. Tune into your 'aha' moments — a glorious sunset, a lilting tune, the centeredness within — and let them take your breath away. It’s good for your wellbeing.
Sunny Gurpreet Singh
Spending Wisely on Things We Love
Article
Spending Wisely on Things We Love
Love not the act of spending. Spend mindfully on things you love and that truly matter to you. It’s essential to your financial wellbeing.
Sunny Gurpreet Singh
The Last Goodbye: Leave a Legacy of Love
Article
The Last Goodbye: Leave a Legacy of Love
Death is a difficult reality we all must face one day. But when you think about it with intention, you can find joy to bequest to the next generation.
Sunny Gurpreet Singh
Moving On From Failure: What Every Entrepreneur Must Know
Article
Moving On From Failure: What Every Entrepreneur Must Know
Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough.
Sunny Gurpreet Singh
Learn to Unplug: Make Time to Decompress
Article
Learn to Unplug: Make Time to Decompress
Switch off your always-on mindset. Reclaiming your life and attention from technology can help you stay calm and centered even when things get tough.
Sunny Gurpreet Singh
Find Serenity in Deep Relaxation
Article
Find Serenity in Deep Relaxation
Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.
Sunny Gurpreet Singh
Convert Climate Concern Into Action
Article
Convert Climate Concern Into Action
We have #OnlyOneEarth. Let’s take a pledge to do our bit to defray the damage we have caused to our planet.
Sunny Gurpreet Singh
Return to Office: What Happens to Family Time?
Article
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
Sunny Gurpreet Singh
Track Fitness with Feelings, Not Numbers
Article
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Sunny Gurpreet Singh
Sleep Easy
Article
Sleep Easy
Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.
Sunny Gurpreet Singh
How to Cope with Return-to-Office Anxiety
Article
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
Sunny Gurpreet Singh
The Gift of Conflict: Find a Clever Solution
Article
The Gift of Conflict: Find a Clever Solution
You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.
Sunny Gurpreet Singh
A Guiding Light: The Role of Mentorship
Article
A Guiding Light: The Role of Mentorship
Having a mentor is not just about career success, it's also about having emotional and mental support at work.
Sunny Gurpreet Singh
Five Things I Would Tell My Younger Self
Article
Five Things I Would Tell My Younger Self
You need more than a relentless drive, laser-like focus, and long working hours to succeed in life.
Sunny Gurpreet Singh
What’s on Your Plate: Embrace a Balanced Diet
Article
What’s on Your Plate: Embrace a Balanced Diet
To live a long, healthy life, we need to prioritize food that is whole, healthy, and responsibly sourced
Sunny Gurpreet Singh
Put Your Money Where Your Heart Is
Article
Put Your Money Where Your Heart Is
The next time you want to invest in a new product, app, or company, ask yourself if the venture compels you on an emotional level.
Sunny Gurpreet Singh
Let’s Prioritize Women’s Wellbeing
Article
Let’s Prioritize Women’s Wellbeing
For a healthy and equitable world, we need to ensure Wholistic Wellbeing of women at the workplace, in society, and, most importantly, at home.
Sunny Gurpreet Singh
Mindful Eating: Get a Taste of Wellbeing
Article
Mindful Eating: Get a Taste of Wellbeing
Do you recollect what you ate for breakfast or lunch today? Did you eat it well? Did you savour your food?
Sunny Gurpreet Singh
Success Begins with Self-Discipline
Article
Success Begins with Self-Discipline
Sunny Gurpreet Singh
Go with the Flow: Enhance Athletic Potential with Mindfulness
Article
Go with the Flow: Enhance Athletic Potential with Mindfulness
Mindfulness can help sportspersons improve concentration, reduce stress and anxiety, and overcome distractions on the field.
Sunny Gurpreet Singh
New Ways of Loving in the New Normal
Article
New Ways of Loving in the New Normal
Over the last two years, love — both masked and unmasked — has been about showing affection in more genuine, authentic ways than we had ever thought possible.
Sunny Gurpreet Singh
Wholistic Learning for Women
Article
Wholistic Learning for Women
Sunny Gurpreet Singh
Get Set, Reset. And Get Moving.
Article
Get Set, Reset. And Get Moving.
When we disrupt the usual flow of things, we free ourselves from self-imposed constraints.
Sunny Gurpreet Singh
Love Your Body. Love Yourself.
Article
Love Your Body. Love Yourself.
Accepting ourselves and our bodies is the first step we need to take to feel as beautiful inside as we strive to be outside.
Sunny Gurpreet Singh
Fraternity For All: We Are One Global Family
Article
Fraternity For All: We Are One Global Family
We are not alone on this journey of life. Every relationship in our lives has a lasting impact on our Wholistic Wellbeing.
Sunny Gurpreet Singh
Beyond Work: Finding Synergy at The Workplace
Article
Beyond Work: Finding Synergy at The Workplace
A synergistic workplace makes room for fresh ideas and improved employee engagement
Sunny Gurpreet Singh
On the ‘Continuation’ of Master Thich Nhat Hanh
Article
On the ‘Continuation’ of Master Thich Nhat Hanh
Sunny Gurpreet Singh
Find Your Sport for Life
Article
Find Your Sport for Life
Movement is wellbeing. What sport makes you tick?
Sunny Gurpreet Singh
Lean On Your Friends. And Let Them Lean On You.
Article
Lean On Your Friends. And Let Them Lean On You.
There’s no better therapy than sitting down with a friend — and just being.
Sunny Gurpreet Singh
If You Can Dream It, You Can Do It
Article
If You Can Dream It, You Can Do It
Dreams are manifestations of our brain at its most potent and creative. Why not make the most of this in your daily life?
Sunny Gurpreet Singh
Live joyfully by spending where it matters
Article
Live joyfully by spending where it matters
Sunny Gurpreet Singh
Yoga: Relaxation, Fitness, or Both?
Article
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Sunny Gurpreet Singh
The Synergy of Science and Spirituality
Article
The Synergy of Science and Spirituality
In a world so often torn apart by division, greed, and partisanship, a global dialogue between science and spirituality can be comforting.
Sunny Gurpreet Singh
New Beginnings in the Workplace
Article
New Beginnings in the Workplace
How can holacracy improve our Professional Wellbeing?
Sunny Gurpreet Singh
Bringing joy to your life brings joy to the world
Article
Bringing joy to your life brings joy to the world
Sunny Gurpreet Singh
Embracing the flow of life through synchronicity
Article
Embracing the flow of life through synchronicity
Sunny Gurpreet Singh
Wholistic Wellbeing and the Joy of Giving
Article
Wholistic Wellbeing and the Joy of Giving
Sunny Gurpreet Singh
Honoring International Human Solidarity Day
Article
Honoring International Human Solidarity Day
Sunny Gurpreet Singh
Interspecies Friendships: How Can Pets Facilitate Wholistic Wellbeing?
Article
Interspecies Friendships: How Can Pets Facilitate Wholistic Wellbeing?
Sunny Gurpreet Singh
Seeking Wholistic Wellbeing through our elders
Article
Seeking Wholistic Wellbeing through our elders
Sunny Gurpreet Singh
International Universal Health Coverage Day
Article
International Universal Health Coverage Day
Democratizing Wholistic Wellbeing starts by democratizing universal healthcare
Sunny Gurpreet Singh
Meditation for Self-realization
Article
Meditation for Self-realization
Wholistic Wellbeing is about discovering who you are. For some, meditation for self-realization is a key stage of the journey of growth.
Sunny Gurpreet Singh
Why We Need Wholistic Wellbeing
Article
Why We Need Wholistic Wellbeing
Sunny Gurpreet Singh
Philosophy for More Wholistic Wellbeing
Article
Philosophy for More Wholistic Wellbeing
Musings on World Philosophy Day
Sunny Gurpreet Singh
Collaboration for greater Wholistic Wellbeing
Article
Collaboration for greater Wholistic Wellbeing
Sunny Gurpreet Singh
How Parents can Impart Wholistic Wellbeing to their Children
Article
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
Sunny Gurpreet Singh
How do we know we're choosing the right books on wellbeing?
Article
How do we know we're choosing the right books on wellbeing?
Sunny Gurpreet Singh
How Food Affects our Wellbeing Daily
Article
How Food Affects our Wellbeing Daily
Sunny Gurpreet Singh