Videos
Roundglass founder Sunny Singh shares stories and insights to uplift and inspire.
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Videos
Dr. Jamie Zuckerman on Coping with Stress and Anxiety in Daily Life
A Thank You Note to Qatar
Qatar had a profound impact on me, reminding me of the transformative power of travel and exploration.
Moments of Harmony: Reiki & Sound Bath in Qatar
Reiki's gentle flow of healing energy and soothing vibrations left me in a state of peace and balance.
Experiencing Wholistic Farming at Heenat Salma Farm
Exploring Qatar's Al Thakira Mangrove Forest
Planetary Wellbeing: In Conversation with Khalid Saif Al Suwaidi
In Conversation with Ghanim Al-Sulaiti
Lessons in Living: What Humanity Can Do For Nature
My journey to the Okavango Delta in Botswana was a life-changing experience. Witnessing the principles of Wholistic Wellbeing being played out in the jungle helped me evaluate my place in the world.
Lessons in Living: Connecting with Nature in a Mokoro
Navigating the ever-changing waterways of the Okavango requires one to live in the moment.
Roundglass Football Club Makes History!
A victory for the record books. Roundglass Football club makes historic entry into the Indian Super League!
Lessons in Living from the Okavango Delta
Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.
Sleep Better: Unplug Before You Go To Bed
Want to get a good night's rest? Start by switching off your devices an hour before you go to bed.
Find Joy in Nature
You don’t need a big bank balance to enjoy nature. The best things in life are indeed, free.
Celebrating India's Biodiversity
Roundglass Sustain takes you on a journey through India’s natural world, exploring the sheer diversity of the country's wildlife and ecosystems.
Meeting Ignited Minds at Plaksha University
Watch my interaction with more than 100 curious young minds at Plaksha University in Mohali, Punjab. It was a rewarding experience and took me back to my varsity days.
How Adversity Shapes You
It is great to succeed but the biggest learnings in life come from when you are facing the odds.
Make Peace With Yourself
To truly find yourself you need to be in a moment of tranquility.
What Makes You Happy?
Ask yourself this question to boost joy in your life.
What Is the Meaning of Roundglass?
This name is a connotation of two words that are central to Wholistic Wellbeing.
What Gratitude Means To Me
It's about recognizing that you are living a blessed life.
What Makes You Wake Up Each Day
Why do you get up each morning — is it to work hard or to enjoy the day?
The Meaningful Things in Life
The only relevant things in your life are your relationships and the time you spend looking within yourself.
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Welcoming 2023: A Year To Celebrate Humanity
I'm entering this year with a lot of excitement as I take the next steps in my wellbeing journeys around the world.
The End of the Year Is a Time For Reflection
It's a time to be grateful and learn how to live better for our families, our social tribe, and our planet.
Be a Seeker, Your Best Life Awaits
Learn to be humble, and seek what makes you better.
If You Only Had 48 Hours, What Would You Do?
Even if your first thought is to enjoy life to the fullest, you will be surprised with what you would choose to do.
Celebrate Your Social Tribe
The new friendships and connections you form daily help enrich your life.
Be Joyful From Within
Make each moment an instant for a calm mind-body connect.
My Predictions for World Cup 2026
For World Cup 2026 which will be hosted by 16 cities in three countries: Canada, Mexico, and the United States. I predict a whole new set of winners.
Notes from Qatar: It's a Wrap!
Qatar has been an incredible experience! I enjoyed every moment. The World Cup embodied Wholistic Wellbeing at its best.
A Spectacular Start to Each Game at the World Cup
From the large replica of the World Cup trophy being brought out on the ground to the fireworks. It is a magical start, every time.
Football Quiz #7
This is the last one, give it your best shot!
The Perfect Football Player In The World
If had to put together a perfect player, here's what I'd choose from the best footballers in the world.
Locker Room Pep Talk: I Believe We Will Win!
Here's my version of locker room pep talk to fire up a team before a championship match.
Football Quiz #6
This one is all about football in numbers. Are you ready?
Notes From Qatar: Fun In The Desert
Qatar's desert presents a stark splendour. I took a safari on the undulating sand dunes and enjoyed every minute of the ride.
The World Cup Has Inspired Me To Travel More
My interactions with people from different walks of life at the World Cup have been motivational.
Before Each Game It Is One Big Party!
Before every game the atmosphere outside the stadium is fantastic. It is one big party! You can't stop yourself from dancing and joining in.
Football Quiz #5
This one is a brain teaser. You need to brush up your World Cup football facts before you attempt this.
Football Quiz #4
I did fairly well. Let's see how many you get right.
Notes From Qatar: A Sense of Joy
It’s not just about the best football at the World Cup 2022, it’s about humanity.
Social Wellbeing Quotient Is High at the World Cup
The World Cup has amplified my Wholistic Wellbeing pursuit of social wellbeing.
Notes From Qatar: Food Served With Love
From classic Qatari meals to a smorgasbord of international cuisine, each dish is special and served with affection.
Notes From Qatar: Karak Chai Keeps Me Going
It is easy to lose sleep with all the excitement here in Doha — karak chai fuels my day.
The Doha Metro Takes You to the Heart of the World Cup Action
From the heart of the city to the stadiums is an easy ride thanks to the metro system.
Football Quiz #3
This is a tough one. Let's see how many you get right.
The Knockout Stage Begins!
The surprises keep coming at this World Cup. Each knockout match matters, and every team will bring their best.
Social Wellbeing: The Japanese Fans Show The Way
The post-match ritual of cleaning up by the Japanese fans at the World Cup is a great example of practicing social wellbeing.
The Football Quiz #2
Here are a few more questions to test your football knowledge!
Enjoy Every Moment, Be in the Zone
You can't watch a football match and not be immersed in the moment. This World Cup is truly about living in the now!
The Football Quiz # 1
How well do you know the beautiful game? I have a few questions to test your football knowledge!
Never Underestimate Yourself!
Your moment of brilliance maybe right round the corner. Keep striving!
Happy Thanksgiving!
Let's be thankful for what we have in life and what the future holds for us.
Sports Is Integral to Wholistic Wellbeing
Playing a sport boosts your self-confidence, it shows you how to push against the odds, and be a team player.
Here's How You Can Boost Gratitude
It is important to take a moment and be grateful for the things and people in your life.
The World Cup Sparks Unity and Joy
The World Cup raises a toast to humanity. It sparks joy, unity, and celebrates Wholistic Wellbeing!
Watching the Qatar World Cup 2022 Is a Wholisitic Wellbeing Experience
Being in the presence of heart-pounding energy of thousands of fans from a hundred countries at the World Cup 2022 stadiums is a magical feeling.
2018 FIFA World Cup: Bonding With A Russian Fan
Listen in as I share my experience of what started as an aggressive match moment with a fan sitting right next to me and ended up in a bonding of nationalities over football.
Qatar 2022 Is A Sports-Centered Wellbeing Journey
What emotions does the World Cup conjure up in you? To me, it brings a million moments of wellbeing.
We've Got Your Back
We will handhold all the kids at Roundglass Academy till their first job.
Roundglass Sports Academy Is Building Role Models
I want players from the Academy to become the next generation of role models kids look up to and are inspired by.
Roundglass Sports Academy: Coaching Kids For Life
We have baked Wholistic Wellbeing into our model.
My Love For Soccer
There's something about this sport that has always captivated me. It gives me joy.
Doha Is Bound to Be Magical
I can’t wait to see the beautiful city and meet fellow soccer fans.
Soccer Connects Us Like Music
Soccer emulates life — meeting individual goals, celebrating with your team, and playing by the rules.
Chase Is Transactional, Purpose Is Forever
Stop chasing temporary pleasures, seek a purpose that fulfils you.
Stop Wasting Time, Live in the Now
Do what you need to do or say — right away.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Don’t Second Guess Yourself
Don't let the memory of your past decisions hold you back.
Find Your Worth, Look Within
We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.
Selflessness Leads To Connection
The connection you make by selflessly doing something for someone else strengthens you.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
Seek Stillness
Learn to live in the now.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
Mental Wellbeing Is a Priority
I ensure to take a moment even on a busy day to practice breathing mindfully — being intentional about the inhales and exhales — it helps me recenter and rejuvenate instantly.
My Tools For Mental Wellbeing
I believe mental wellbeing impacts every aspect of our life. By learning how to pace our busy minds using breathwork and mindfulness we can invite peace and harmony in our life.
The Beautiful Things in Life
We all desire something more and end up missing out on precious moments in our daily life.
Who Shapes Your Life?
The real role models in life are the people you are surrounded by daily.
Live A Life of Wellbeing
Without my wellbeing practice, I'd have had many health problems.
Do Everything Mindfully
When you're truly present, the best things in life will come to you.
Do You Celebrate Life?
Every moment that you live is a beautiful experience. Don't take the day for granted.
A Bite of Sinful Eating
You can indulge your taste buds from time to time.
One Must Be in Service
When you are in service of something or somebody, your life is never empty.
Too Much Information?
We need to take a break from our devices to experience a better life.
Mum's Cooking Was The Best
Love is the essential ingredient for a wholesome meal.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
Live In The Now
Stop living in the future, learn to live for today.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
How I Start My Day
My morning wellbeing routine fuels me through the day.
Why Do I Seek Wholistic Wellbeing?
I've embraced Wholistic Wellbeing to live a full life.
Kids Are the Best Teachers
When I need real answers, I turn to my kids.
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.
My First Happiness Coach — Balloo
My pet taught me how it takes so little to spread love and joy. Why don't we do it more often?
Wholistic Wellbeing: The Silver Bullet for All Problems
Don't let distractions stop you from be fully present in the moment.
Try This To Feel Happier Instantly
Here's how you can boost your mood in under a minute.
My Happiest Memory
It’s often the little moments in our daily life that bring us the most joy and solace.
Are You Living or Just Surviving?
Promise to be kinder to yourself, acknowledge your big and small wins, and live in the moment.
Develop Healthy Habits: My Best Years Are Ahead of Me
I feel healthier today than I did a few years ago. Here's what I changed in my routine.
This Is What I’m Addicted To
Pick the right habit for a new and improved you.
Eating Well is Living Well
Nurture your relationship with food by eating mindfully.
Happiness and Love? Same Difference
Do you differentiate between love and happiness?
Be Interested, Not Interesting
Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.
Seek Harmony, Not Balance in Life
You don't need to compromise to find harmony in your life.
Healthcare Should Be About Prevention
Wholistic Wellbeing can help you take charge of your health.
Let's Teach Our Kids Wholistic Wellbeing
Wholistic Wellbeing is an essential life skill that needs to be taught young.
Get Your Wellbeing Ticket
Travel can help you nourish your soul.
What Makes You Happy?
Being happy is easier than you think.
Find Your Happy Place
What is your happiest memory?
Power Down to Your Best Sleep
Do you dream of a good night's sleep all day?
The Joy of Mindful Eating
Cultivate consciousness to make healthy everyday food choices.
Be The Hope People Need
As the world sees suffering, let's come together to show our love and strength to those in need.
Stories of Change: Bharpur Singh
Bharpur fought addiction and built a new life thanks to a job under Roundglass Foundation's Waste Management initiative.
Live in The Present
Take a mindful pause in your day to nourish your soul.
Stories of Change: Laddoo
Meet Laddoo, who is nurturing his dream of becoming a professional athlete at a Roundglass Foundation Sports Center in Punjab.
Wholistic Wellbeing For All
Companies need to take ownership of at least one social problem and help find a solution.
Who is Sunny?
In his quest to truly help people, Sunny Gurpreet Singh found Wholistic Wellbeing and started his own journey as a seeker of wellbeing.
What is Roundglass?
Democratizing Wholistic Wellbeing For the World.
Stories of Change: Rajpal Kaur
Homemakers like Rajpal are now economically independent thanks to Roundglass Foundation's Self-Help Groups.
Stories of Change: Jasmeet
Young Jasmeet is getting an education under the Roundglass Foundation's Learn program in Punjab. She's also living her dream of playing football.
Give Back: Because We Can
The Roundglass Foundation is Working To Create a Healthier, Happier, and More Vibrant Punjab Through Wholistic Wellbeing.