A Mindful Bite: Reflect on the Connection between Food and Stress

I experienced a pivotal moment in my path to well-being when I noticed the deep correlation between our diet and our overall physical and mental wellness. Understanding how what we eat impacts our stress levels has been a game-changer for me.

Medical director of integrative medicine at Memorial Sloan Kettering Cancer Center in New York, Dr. Gary Deng  shares the details of the intricate relationship between our diet and our ability to manage stress, exploring the impact of micronutrients on our stress responses and the influence of gut health on our mood.

Dr. Deng also provides practical strategies to optimize our diet to help reduce stress levels. From choosing nutrient-dense foods to practicing mindful eating, their recommendations are fantastic tools for enhancing both our physical vitality and emotional wellbeing.

The Roundglass Living app can help you dive deeper into this topic. You'll find a wealth of resources, including expert articles, interactive workshops, and personalized wellness plans. Here's your chance to eat your way to wellness.