Roundglass Picks

Is Mindfulness a Leadership Trait?
Article
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Amy Pennington
Invigorating Mindful Walk
Class
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Dr. David Vago
Love Meditating In 21 Days
Course
Love Meditating In 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
David Harshada Wagner
7 Steps to Manage Difficult Emotions
Article
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
Jerusha Kamoji
Rebecca Acabchuk, Ph.D.
Healthy Foods for Better Sleep
Article
Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
Sudha G Tilak
Use Your Senses to Get Present
Article
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Melanie Foust
Mindful Eating: Unpack Your Hunger
Article
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Sharon Fernandes
Cycles Within Cycles – Sri Lanka Rainforest
Music Track
Cycles Within Cycles – Sri Lanka Rainforest
This forest sleep music soundscape from Sri Lanka helps remind us to find our own rhythm within the greater rhythms of life. Sink into the enveloping nature sounds for sleep to transport yourself into a tropical paradise.
Alexander Adhami
5 Health Benefits Of Mindfulness
Article
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
Dr. David Vago
FERMENT: Food is Medicine
Article
FERMENT: Food is Medicine
Just ask my grandmother, who is nearing 100 and has an insatiable appetite for pickles, vinegar, and other fermented delights that can help keep us healthy
Jessica Wang
DIALOGUE: Bryant Terry
Article
DIALOGUE: Bryant Terry
An advocate for food justice, editor in chief of 4 Color Books, and vegan chef Bryant Terry talks about his wellness practice, his favorite season for cooking, and what's in his pantry.
Betty Hallock
A Pop Artist’s Morning Habit
Video
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
Roundglass
PRACTICE: The Food Sabbath
Article
PRACTICE: The Food Sabbath
Feeling stressed and stretched too thin? You just might find an antidote to the anxiety by bringing your loved ones together for the weekly ritual of a food sabbath
Peter Barrett
Jonny Benjamin: Beyond the Journey
Podcast
Jonny Benjamin: Beyond the Journey
DIALOGUE: Hetty McKinnon
Article
DIALOGUE: Hetty McKinnon
The cookbook author, magazine founder & vegetable advocate speaks with us about “third-culture cooking,” dumplings as a mode of meditation & why she’s passionate about salad
Betty Hallock
An NFL Athlete's Mindful Routine
Video
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
Become a Confident Parent
Class
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Alison Serour
A Music Producer's Key to Success
Inspiration
A Music Producer's Key to Success
Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.
On Fermentation and Waiting
Article
On Fermentation and Waiting
Fermentation doesn’t just make vegetables taste good. It can teach us how to conduct our lives with patience & perseverance.
Kirsten Shockey
How to Befriend Your Ego
Podcast
How to Befriend Your Ego
Aura in Action
Music Video
Aura in Action
Amrita Sen
What's Your Meditation Style?
Article
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
Jerusha Kamoji
Dr. David Vago
The Stories We Tell: Building Love From Loss
Podcast
The Stories We Tell: Building Love From Loss
Reconnect with Nature From Anywhere
Article
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Cara Bradley
4-Week Mindfulness Journey
Course
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Jyothi Shyamsunder
Connect to Your Child's Soul
Class
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Alison Serour
Here’s How Music Can Help You Sleep
Article
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
Madeleine Somerville
Dr. David Vago
Feeling Lonely? Ask Yourself This
Article
Feeling Lonely? Ask Yourself This
Like a stomach rumbling, the feeling of loneliness is an alarm bell. In this case, it’s telling us that we need connection.
Yael Shy
3 Virtues That Benefit Humankind
Article
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Lama Yeshe
Breathe Your Way to Deep Relaxation
Article
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
Dr. Aditya Gait
5 Tips For Mindful Eating
Article
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.
Sharon Fernandes
Meditation Made Easy
Course
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Almeiri Santos
Yoga: The Antidote to Chronic Fatigue
Article
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
Dream Spiral
Album
Dream Spiral
A soothing mix of harp, guitar, and drums to help ease your mind. These trance-inducing meditation music tracks will help clear your thoughts and put you into a deep sleep.
Hilary Stagg
Enlightened Love
Album
Enlightened Love
Piano, high-pitched tones, synthesizer, and flute combine to promote mindfulness and sleep. Discover a neo-traditional approach to sound healing for finding inner peace.
Blue Monk
Six Ways to Set Up a Clean Workstation
Article
Six Ways to Set Up a Clean Workstation
Learn how to keep your desk clean and organized by managing cables, optimizing storage, and creating segments for different tasks.
Prakriti Bhat
How to Start a Meditation Practice
Article
How to Start a Meditation Practice
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
Almeiri Santos
What Is Attention Activism?
Article
What Is Attention Activism?
Use this practice that highlights the need to reclaim our attention with intention.
Jay Vidyarthi
7 Benefits of Visualization
Article
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
Tatum Barnes
The Benefits of Eating Like a Yogi
Article
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Sharon Fernandes
The Importance of a Quiet Place
Article
The Importance of a Quiet Place
I gave up the Hong Kong jackpot for a garden in Taipei, where I nurture plants — and they nurture me
Clarissa Wei
I Found Meditation On the Ice Rink
Article
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
Cara Bradley