Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Love Meditating In 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Cycles Within Cycles – Sri Lanka Rainforest
This forest sleep music soundscape from Sri Lanka helps remind us to find our own rhythm within the greater rhythms of life. Sink into the enveloping nature sounds for sleep to transport yourself into a tropical paradise.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
FERMENT: Food is Medicine
Just ask my grandmother, who is nearing 100 and has an insatiable appetite for pickles, vinegar, and other fermented delights that can help keep us healthy
DIALOGUE: Bryant Terry
An advocate for food justice, editor in chief of 4 Color Books, and vegan chef Bryant Terry talks about his wellness practice, his favorite season for cooking, and what's in his pantry.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
PRACTICE: The Food Sabbath
Feeling stressed and stretched too thin? You just might find an antidote to the anxiety by bringing your loved ones together for the weekly ritual of a food sabbath
Jonny Benjamin: Beyond the Journey
DIALOGUE: Hetty McKinnon
The cookbook author, magazine founder & vegetable advocate speaks with us about “third-culture cooking,” dumplings as a mode of meditation & why she’s passionate about salad
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
A Music Producer's Key to Success
Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.
On Fermentation and Waiting
Fermentation doesn’t just make vegetables taste good. It can teach us how to conduct our lives with patience & perseverance.
How to Befriend Your Ego
Aura in Action
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
The Stories We Tell: Building Love From Loss
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
Feeling Lonely? Ask Yourself This
Like a stomach rumbling, the feeling of loneliness is an alarm bell. In this case, it’s telling us that we need connection.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
A soothing mix of harp, guitar, and drums to help ease your mind. These trance-inducing meditation music tracks will help clear your thoughts and put you into a deep sleep.
Piano, high-pitched tones, synthesizer, and flute combine to promote mindfulness and sleep. Discover a neo-traditional approach to sound healing for finding inner peace.
Six Ways to Set Up a Clean Workstation
Learn how to keep your desk clean and organized by managing cables, optimizing storage, and creating segments for different tasks.
How to Start a Meditation Practice
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
What Is Attention Activism?
Use this practice that highlights the need to reclaim our attention with intention.
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
The Importance of a Quiet Place
I gave up the Hong Kong jackpot for a garden in Taipei, where I nurture plants — and they nurture me
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.