Roundglass Picks
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Eat Right for Better Sleep
Discover foods that help
you rest through the night.
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Cycles Within Cycles – Sri Lanka Rainforest
This forest sleep music soundscape from Sri Lanka helps remind us to find our own rhythm within the greater rhythms of life. Sink into the enveloping nature sounds for sleep to transport yourself into a tropical paradise.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
Fermented Goodness
Just ask my grandmother,
how fermented foods
can keep us healthy.
Q&A with Bryant Terry
Food justice advocate and vegan chef
shares his pantry faves and wellness tips.
A Pop Artist’s Morning Habit
Learn how U.S. music artist Bel-Air established a morning mindfulness habit to cope with trauma and move through life with happiness.
The Food Sabbath
Gather loved ones around
for mindful eating traditions.
Jonny Benjamin: Beyond the Journey
Q&A with Hetty McKinnon
The vegan chef on comfort food as
meditation, and her love for salads.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
A Music Producer's Key to Success
Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.
On Fermentation and Waiting
Fermentation makes veggies taste great,
teaching patience and perseverance in life.
How to Befriend Your Ego
Aura in Action
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
3 Virtues That Benefit Humankind
As you cultivate these virtues, you’ll find you’re giving a gift not only to yourself, but to the world around you.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Feeling Lonely? Ask Yourself This
Like a stomach rumbling, the feeling of loneliness is an alarm bell. In this case, it’s telling us that we need connection.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Connect to Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.
The Stories We Tell: Building Love From Loss
7 Benefits of Visualization
Creating better outcomes isn’t just about visualizing a situation; it’s also about being your best self.
How to Start Meditating
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timing and quality of food.
What Is Attention Activism?
This mindfulness practice helps to highlight the need to reclaim our attention with intention.
Enlightened Love
Piano, high-pitched tones, synthesizer, and flute combine to promote mindfulness and sleep. Discover a neo-traditional approach to sound healing for finding inner peace.
Dream Spiral
A soothing mix of harp, guitar, and drums to help ease your mind. These trance-inducing meditation music tracks will help clear your thoughts and put you into a deep sleep.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
Six Ways to Set Up a Clean Workstation
Learn how to keep your desk clean and organized by managing cables, optimizing storage, and creating segments for different tasks.
I Found Meditation On the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
The Importance of a Quiet Place
Moving from Hong Kong to Taipei,
to find the joys of a garden and
its bountiful and healthy gifts.