Health Class (Grades K-5)
Help students discover new methods of mind-body exploration through mood-regulating activities and empowering practices that nurture healthy mindsets.
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Step 1: Turn Down Stress
Try a practice to help students lower stress mindfully. -
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Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
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Step 2: Connect to Emotional Strength
Choose a practice to help students cultivate their confidence. -
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