Language Arts Class (K-5)

Choose a practice to boost students' attention spans, nurture their reading comprehension, and get them excited about exploring new topics.

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Energize a language arts lesson with a practice that highlights imagination, intention, or empowerment.
Class

Calm the Monkey in the Mind

Try this fun visualization to quiet busy, noisy minds.
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Class

The Mindful Sound Detective

Search for clues in the sounds within and around you.
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Class

Lie Down, Let Go

Learn how to free your body of tension by "letting go."
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Class

One Earth

Imagine feeling the awe of an astronaut looking down on Earth.
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Class

Dream for Peace

Use your imagination to visualize a peaceful, loving world.
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The Flashlight

Learn to direct your focus like a beam of light.
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Class

My Dragon Wings

Help kids feel strong by harnessing the power of a dragon.
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Future Me: Time Machine Meditation

Take kids on a journey to their future selves.
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Class

Animal Power

Imagine being your favorite animal to feel happy, relaxed, and powerful.
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Send Hearts and Happy Thoughts

Help kids send kind wishes to themselves and others.
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Class

Strong Like a Tree

Help kids find strength during tough moments.
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Class

The Magic Meadow

Soak in the peaceful sights and sounds of nature at bedtime.
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