P.E. Class (Grades K-5)
Start and end class with a mindfulness practice that helps students reset, focus, and nurture their emotional strength.
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Step 1: Get the Class Warmed Up
Choose a breathwork or mind-body connection practice to get students energized. -
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Step 2: Cool Down Time
At the end of class. get the wiggles out with one of these soothing practices or activities. -
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Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
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