Kids Classes

Practice at your own pace in your own space with a variety of on-demand, expert-led kids classes for all levels of experience.
29 Kids Classes
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 min
Caring Hands
Class
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
Rebecca Acabchuk, Ph.D.
| 5 min
Lie Down, Let Go
Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 min
Nurture Love and Kindness
Class
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Dr. David Vago
| 5 min
Send Hearts and Happy Thoughts
Class
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
Rebecca Acabchuk, Ph.D.
| 5 min
Magic Eyes
Class
Magic Eyes
Teach kids about compassion through "seeing" how we're all connected.
Dr. David Vago
| 11 min
Rainbow Feelings
Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
Dr. David Vago
| 13 min
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 min
The Mindful Sound Detective
Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Dr. David Vago
| 7 min
The Butterfly’s Wing
Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 min
One Earth
Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 min
Tasty Thoughts
Class
Tasty Thoughts
Learn what it means to savor a happy moment.
Dr. David Vago
| 6 min
My Body Scanner
Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 min
Strong like a Tree
Class
Strong like a Tree
Help kids find strength during tough moments.
Dr. David Vago
| 8 min
Relax Your Neck
Class
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 min
The Boy and His Dog
Class
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
Rebecca Acabchuk, Ph.D.
| 9 min
Good Night, Nose
Class
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Rebecca Acabchuk, Ph.D.
| 11 min
Train Your Super Senses
Class
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Dr. David Vago
| 9 min
The Magic Meadow
Class
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Rebecca Acabchuk, Ph.D.
| 8 min
Buzzing Bee Breath
Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Dr. David Vago
| 5 min
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 min
Clench and Release
Class
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Rebecca Acabchuk, Ph.D.
| 4 min
Wiggle Worm Meditation
Class
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Dr. David Vago
| 11 min
Breathe like a Lion
Class
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Dr. David Vago
| 4 min
My Dragon Wings
Class
My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
Rebecca Acabchuk, Ph.D.
| 3 min
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Dr. David Vago
| 8 min
Dream for Peace
Class
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Dr. David Vago
| 5 min
Animal Power
Class
Animal Power
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 min
Calm the Monkey in the Mind
Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Dr. David Vago
| 11 min