Activities About Kids
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
10
Articles
Back Painting
5 min
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
5 min
Flower Power Stretch
2 min
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
5 min
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
5 min
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 min
Sense Explorers
Building mindful awareness through the five senses.
5 min
Stand Like a Superhero
5 min
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
5 min
Ocean Breath
2 min