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Math and Science Class (Grades K-5)
Math and Science Class (Grades K-5)
Before diving into math problems or experiments, use a mind-body check-in practice to get students prepared for learning.
Step 1: Get Focused
Help students manage their distractions with one of these practices.
Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
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Class
The Flashlight
Learn to direct your focus like a beam of light.
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Class
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
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Activity
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
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Activity
Ocean Breath
The ocean has a rhythm that is naturally calming.
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Step 2: Get Them Energized
Choose a practice to help wake up students' mental energy.
Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
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Class
Future Me: Time Machine Meditation
Take kids on a journey to their future selves.
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Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
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Activity
Lion's Breath
Roar like a lion to release pent-up tension and stress.
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Activity
Sense Explorers
Building mindful awareness through the five senses.
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