Math and Science Class (Grades K-5)

Before diving into math problems or experiments, use a mind-body check-in practice to get students prepared for learning.

Step 1: Get Focused

Help students manage their distractions with one of these practices.
Class

Calm the Monkey in the Mind

Try this fun visualization to quiet busy, noisy minds.
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Class

The Flashlight

Learn to direct your focus like a beam of light.
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Class

Caring Hands

Show kids that the power of touch is a great way to self-soothe.
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Activity

Everyday Scientists

Build present-moment awareness and promote focus and gratitude.
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Activity

Ocean Breath

The ocean has a rhythm that is naturally calming.
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Step 2: Get Them Energized

Choose a practice to help wake up students' mental energy.
Class

Buzzing Bee Breath

Buzz like a bee to feel more peaceful and relaxed.
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Class

Future Me: Time Machine Meditation

Help kids imagine their future selves and learn about intention-setting.
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Class

One Earth

Imagine feeling the awe of an astronaut looking down on Earth.
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Activity

Lion's Breath

Roar like a lion to release pent-up tension and stress.
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Activity

Sense Explorers

Building mindful awareness through the five senses.
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Step 1: Get Focused