Explore Emotions

Make friends with your feelings and learn what to do during big emotions.

Class

Calm the Monkey in the Mind

Try this fun visualization to quiet busy, noisy minds.
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Class

Rainbow Feelings

Learn about emotions through a colorful visualization.
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Class

Strong Like a Tree

Help kids find strength during tough moments.
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Activity

Sense Explorers

Building mindful awareness through the five senses.
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Activity

Belly Buddies

Relaxing breathwork with a buddy to quickly feel calm.
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