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Emotional Balance
Make friends with your feelings and learn what to do during big emotions.
Kids Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
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Kids Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
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Kids Class
Strong Like a Tree
Help kids find strength during tough moments.
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Sense Explorers
Building mindful awareness through the five senses.
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Kids Activity
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
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