Movement and Body Awareness

Try some fun moves, see how they make you feel, and learn to listen with your five senses.

Kids Class

Caring Hands

Show kids that the power of touch is a great way to self-soothe.
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Kids Class

Lie Down, Let Go

Learn how to free your body of tension by "letting go."
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Kids Class

Relax Your Neck

Relax your hard-working neck with gentle stretches.
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Kids Class

Train Your Super Senses

Activate the power to sense trouble like a superhero.
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Kids Class

Clench and Release

Imagine scrunching up worries and releasing them with a big sigh of relief.
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Kids Activity

Flower Power Stretch

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