Move Your Body

Try some fun moves, see how they make you feel, and learn to listen with your five senses.

Class

Caring Hands

Show kids that the power of touch is a great way to self-soothe.
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Class

Lie Down, Let Go

Learn how to free your body of tension by "letting go."
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Class

Relax Your Neck

Relax your hard-working neck with gentle stretches.
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Class

Train Your Super Senses

Activate the power to sense trouble like a superhero.
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Class

Clench and Release

Imagine scrunching up worries and releasing them with a big sigh of relief.
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Activity

Flower Power Stretch

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