Explore More Content by Jamyang
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Don’t Nurture Negative Energy
Tend a goodness garden.
Nourish Positive Karmic Seeds
Let happiness bloom.
Realizing Non-self
You are one with others.
The Connected Self
Banish the myth of independence.
The Self Illusion
Understanding the self through Buddhism.
The Self: The Root of Suffering
What if there is no self?
The Illusory Self
There is no whole without the parts.
Exploring Impermanence
Learn to let go of the permanent self.
Let Negative Habits Go
Amplify good karma.
Purify Your Karma
Limit the seeds of suffering.
We Are Always Creating Karma
Experiences are a result of actions.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Plant the Seeds of Positive Karma
We harvest what we sow.
Rejoice and Practice Virtue
Connect with another’s joy.
Understanding Karma
What does it mean—and how do we create it?
Own Your Experience
Realize that everything has meaning.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
You Are Not Your Thoughts
Detangle yourself from your emotions.
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.