Grace Edmunds
Meditation Teacher
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
New Haven
Connecticut
United States
- Mindfulness
- Mindfulness Content Development
- Corporate Mindfulness Training
- Mindful Leadership
- Yoga
- Meditation
Featured Works
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Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Find Inspiration
Awaken wonder and imagination from within.
Freedom From Fear
Three practices to push past what scares you.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before a presentation, an event, or whenever you need it.
Be Curious About Your Pain
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Learning Self-Forgiveness
Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Mindful Insights In Meditation
The body constantly delivers signs and signals filled with insight and wisdom related to emotions.
Featured Works
View All
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you're drawn to it.
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before a presentation, an event, or whenever you need it.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Learning Self-Forgiveness
Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.
Training
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Search Inside Yourself Leadership Institute
Search Inside Yourself Certified Teacher Feb 2017 - Feb 2018 (a year) -
Mindfulness Training Institute
Mindfulness Teacher Certification Feb 2016 - Feb 2017 (a year) -
Shanti School of Yoga
200-Hour Teacher Training Feb 2014 - Jun 2014 (4 months)
Education
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University of Colorado Boulder
Bachelor of Arts in Art History 2007 - 2011
Experience
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Mindfulness Facilitator
Copper Beech Institute Oct 2018 - Present (6 years) -
SIY Certified Teacher
Search Inside Yourself Leadership Institute (SIYLI) Aug 2018 - Present (6 years) -
Meditation Teacher
Simple Habit Jul 2018 - Present (6 years) -
Yoga Teacher
Yoga Kula Jul 2015 - Present (9 years) -
Yoga Teacher
Dragonfly Yoga Studio & Massage Therapy Jun 2014 - Dec 2014 (5 months) -
Mindfulness Teacher
Mindful Grace Feb 2014 - Present (11 years)