Grace Edmunds believes meditation helps us to access our innate sense of joy and wellbeing in the present moment. As an emotional intelligence guide, she seeks to help people work with their inner critic through self-compassion. Her inspiration to help others originated from finding her own quiet mind, which led to teaching yoga, when she started to cultivate her mindfulness practice. Her calling to help companies came after seeing the profound impact that mindfulness creates for self-awareness and self- management. The result was a greater sense of overall joy and wellbeing, which is a gift she bestows on her clients through carefully crafted mindfulness content, as well as customized guidance to help them through their journey toward managing reactiveness, strengthening personal communications, and reducing anxiety.
Edmunds is a certified meditation teacher who has been practicing for 15 years and teaching for six. She has worked with Fortune 500 companies, Ivy League schools, and multinational nonprofits to bring mindfulness practices to communities on a global scale. Edmunds has been formally training in mindfulness and awareness practices for the last 15 years. She uses her unique content development background to help create mindfulness content for individuals all over the world.
