Explore More Content by Alison Hutchens
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![Stop Stressing Now](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295742/rg/collective/media/mc50-stop-stressing-now-1696295741968.jpg)
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
![Take a Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295235/rg/collective/media/mc48-take-a-break-1696295234603.jpg)
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
![Quiet Your Inner Critic](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696271073/rg/collective/media/mc44-quiet-your-inner-critic-1696271073524.jpg)
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
![Morning Mood Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695755619/rg/collective/media/mc14-morning-mood-boost-1695755619413.jpg)
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
![Release Sleep Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695759117/rg/collective/media/mc23-release-sleep-stress-1695759117159.jpg)
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
![Be More Mindful](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694480121/rg/collective/media/mc32-be-more-mindful-1694480120912.jpg)
Be More Mindful
Daily practices to strengthen mindful awareness.
![Wake Up Well](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694479408/rg/collective/media/mc29-wake-up-well-1694479407638.jpg)
Wake Up Well
A quick morning wellness routine to get your day started right.
![Ways to Heal From Inside to Out](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700153907/rg/collective/media/1_nmfhcq.jpg)
Ways to Heal From Inside to Out
By losing my life as I knew it, I was given the opportunity to change everything I was doing and create a brand-new life.
![To Love Yourself, Know Yourself](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708731151/rg/collective/media/1201848922-16x9_dtqwac.jpg)
To Love Yourself, Know Yourself
It took a cancer diagnosis, lots of inner work, and a lifestyle change to help me realize I needed to cultivate self-love.
![Belly Breathing to Lower Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693824463/rg/collective/media/917030214-livingapp-16x9-1693824462349.jpg)
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
![Nurturing Resilience](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614631866/rg/collective/media/fbym8gtogu2wr8s0v7xb.jpg)
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
![7-Minute Mindfulness Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1711121170/rg/collective/media/1429968941-16x9-1711121169206.jpg)
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
![Breath Meditation to Avoid Burnout](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614607116/rg/collective/media/hgywfkx5l9a4pebzy2sn.jpg)
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
![Enjoy a Calm and Quiet Moment](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1659651311/rg/collective/media/gettyimages-1320201193-1920x1080-1659651311073.jpg)
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
![Boost Your Self-Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614380319/rg/collective/media/tutqe6n3hylwqbgth4vo.jpg)
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
![Quiet the Critic With Kindness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614370584/rg/collective/media/a5ijrsccxjepbb7mlltl.jpg)
Quiet the Critic With Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
![Body Scan for Deep Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707749081/rg/collective/media/1151348963-16x9-1707749080778.jpg)
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
![Visualizing Perfect Health](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1614368626/rg/collective/media/zjr6rzo0ghkjgovc4rxq.jpg)
Visualizing Perfect Health
A meditation to manifest wholistic health.
![Morning Meditation: Set an Intention](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693477387/rg/collective/media/1169165598-livingapp-16x9-1693477385766.jpg)
Morning Meditation: Set an Intention
Start the day with a guided meditation to stay motivated and focused throughout your day.