Peak Performance
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Flow State Builder
Get in the zone where performance feels effortless. Train your mind to trigger and maintain flow through focus, self-regulation, and finding the rhythm of breath and movement.
High Pressure Performance
When the game is on the line, champions stay calm and focused. Build mental dexterity to regulate stress, and control focus, so you can deliver your best when it matters most.
Matchday Confidence Playlist
Build unshakeable confidence for game day. Use breath, focus, and sound to center your attention and stabilize nerves to activate optimal performance.
Peak Performance Foundations
Developing elite performance isn’t about talent alone, it’s about building the right habits. Develop consistency, and mindful growth, through greater attention and deeper focus.
Post-Match Recovery
Proper recovery starts the moment the match is over. Learn to cool down your nervous system, process the game mentally, and release physical tension for a faster bounce-back.
Pre-Game Mental Prep
Get dialed in before it’s time to compete. Learn how to prime your nervous system for steadiness using focus, breathwork, and visualization so you’re flow state ready.
The Bounce Back: A Mental Reset Kit
Every athlete faces setbacks but knowing how to bounce back can upgrade your performance. Build resilience with proven techniques to reset your mind and return stronger.
The Comeback: Rehab + Resilience
Getting back in the game after an injury isn’t just physical, it’s mental too. Explore science-backed practices to help reduce fatigue, rebuild confidence, and return stronger.
Classes
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3 Feel-Good Breath Techniques
Pranayama for positive energy.
Warm Up Your Spine with Whirling
Move into meditation.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Grow Self-Confidence
Overcome negative self-talk and limiting beliefs.
Find Focus
Three practices to sharpen concentration.
Get Energized
This mini course will teach you quick ways to recharge
Articles
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Tea and Wellbeing Rituals
Tea ceremonies across Asia
offer calming ways
to reduce stress and anxiety.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Brewing Kombucha
Fermentation can be a
transformative process
for mind and body.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Michael Jordan and Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Music
EDM Originals
EDM meditations for happiness and optimized performance
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 mins
Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
9 Tracks
|
3 Hours, 48 Min
Sleep Music
Relieve any worries and sleep soundly. Pan flute and deep strings create a peaceful sleep meditation. Let your mind wander to faraway places with a river in an enchanted forest.
Recipes
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Spiced Cacao
A stress-busting beverage with the warmth of spices, the super goodness of cacao, and the delight of chocolate.
No-Fry Swahili Bhajia
Try these delicious and healthy yellow lentil baked bhajia from Mombasa
Calming Chamomile Tea
A soothing brew to ward away stress and send you to sleep.
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Apple Cider Kefir
This fermented beverage will support gut health and help manage blood sugars.
Aam Panna with Lemongrass
Try this recipe for a classic Indian green mango cooler with a herbaceous twist.
Coconut, Lemon & Red Rice Cupcakes
Make a zesty, vegan and gluten-free dessert with cashew, coconut, and red rice flour
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.