Flow State Builder

Use NLP (neurolinguistic programming) anchoring and journaling to lock in a moment of confidence or focus. Link that mental state to a simple physical cue, so you can return to it when you need it most.

Lock in a performance mindset for today’s focused time blocks.

Build mental toughness with this focused visualization. Rehearse high-pressure moments, sharpen clarity, and train your mind to perform under stress.

Train your mind to stay flexible, adjust fast, and stay locked in when pressure and chaos hit.

Lock in what you’ve learned and allow your body to release the tension from the day.

This guided practice will help you lock in the lessons learned and prepare your body and mind for a restful, recovery-focused night.

Train yourself to stay loose under effort and unlock smoother, more instinctive performance.

Reflect on what’s working and set a clear intention to bring it into tomorrow... sharper, stronger, and more focused.

This short practice uses visualization and anchoring to help you create the internal conditions for focus, confidence, and optimal performance... on demand.

Use rhythmic movement to reset your mind and body mid-day.

Train your mind to enter flow on demand. Use breath, goal setting, and focus to create the conditions for peak performance, one moment at a time.

Check in with your recent flow states, identify what gets you locked in, and set a clear intention to stay focused and engaged today.

Break down a past flow moment to find the habits and mindset that got you there, so you can do it again.

Start your day by mentally rehearsing your ideal flow state and train your mind to enter it faster.