Classes about Move Your Body
26
Classes
Pamper Tired Feet
Make your feet happy with some love and care.
Shake Out Shoulder Tension
Find upper-body relief.
Exercises to Energize Your Eyes
Feel facial relief.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Fire Element Yoga Flow to Refuel
Spark vibrant energy.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Open Your Heart
Mindfulness and movement for giving and receiving love
Flower Power Stretch
2 mins
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Healing Hands
Discover the power to melt stress on the spot.
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Relax Your Neck
Relax your hardworking neck with gentle stretches.
Train Your Super Senses
Activate the power to sense trouble like a superhero.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.
Exercises to Elevate Your Mood
Greet each day with a handful of moving meditations and daily exercises.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Eating with Awareness
Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.