Sleep Better
Deep restorative sleep can sometimes feel like an unachievable dream. Sleep is essential to healthy living, and can be attainable through persistence, routine and mindful practices.
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Better Sleep for the Work Week
Power up your week with high-quality sleep. Explore recipes and practices for rest that fuels your best work.
Get First-Class Sleep
Sleep-inducing practices. Rejuvenating rest in the air.
Get Some Sleep
Learn mindfulness practices. Create an ideal sleep ritual.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Recipes for Restful Sleep
Sleep is critical to our health, helping to regulate brain function, stabilize mood, and promote healing. Though sleep is a complex issue, here are recipes featuring ingredients with compounds that can help promote a restful night.
How to Eat for Better Sleep
The right food helps you get more restful sleep.
Healthy Sleep Guide
Simple, easy practices: Drift off easier.
Classes
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Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Articles
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Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Q&A with Karman Meyer
The nutritionist breaks down how
food and ingredients improve sleep.
Eat Right for Better Sleep
Discover foods that help
you rest through the night.
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
Sleep Easy
Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Improving Mental Health for Remote Workers
By offering flexible working hours, expressing gratitude and spreading awareness about mental wellbeing services, leaders can improve the collective mental health of their organization.
Music
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Roundglass Original Ambience Volume 2
Our second volume or original ambience
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
21 Tracks
|
4 Hours, 12 Min
Wind and Chimes
Nature sounds and light melodies for sleep.
Roundglass Original Ambience
Ambient meditations for relaxation and sleep.
Upon the Corner of the Moon
Feel the weight of your eyelids and drift away with these Irish influenced meditations for relaxation and sleep. Fall asleep to the gentle plucking of a harp.
Malibu Point Mugu
Wind down from the day and sleep soundly with these meditations. Soft guitar picking with synthesizer to help you sleep.
Dancing On Water
Let your mind sail off into dreamland with these aquatically inspired meditations. Soothing piano melodies will guide you on your way to better sleep.
Celtic Fairy Dream
Gaelic meditations with beautiful vocalizations to use for sleep. Drift away to a fantasy of the Highlands and experience dreams of dancing fairies as you revitalize yourself to wake up refreshed.
Recipes
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Gnudi with Kale Pesto and Ricotta
A nutrient-dense dish that’s filling and a healthy party-pleaser
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
Shakshuka
This recipe for shakshuka is filled with sleep-inducing ingredients and makes a filling dish
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
Calming Chamomile Tea
A soothing brew to ward away stress and send you to sleep.
Overnight Oats with Sesame
A savory and sweet breakfast that is gluten- and dairy-free
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
Chathu Rai
This popular dish from Odisha in eastern India involves cooking mushrooms in a hot, pungent, and tangy mustard gravy