Better Sleep for the Work Week

Discover foods that help you rest through the night.

Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.

Clear your mind to ensure a good night's sleep.

Use hypnotherapy techniques to unplug and clear your mind for sleep.

Allow your mind and body to truly relax for a peaceful night's sleep

This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.

This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.

If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.

Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.

If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.

Prepare your mind and body to be still and tranquil so you can get right to sleep.

Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.

This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.