Eat Well
Healthy eating habits can be made inside and outside of the kitchen. Eating well goes beyond the food, involves mindful awareness, and improves the relationship to eating to (re)learn how to enjoy food experiences
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Rise & Shine with Healthy Breakfasts
Kickstart your day with wholesome breakfasts, and healthy habits, that energize the body and fuel the mind.
Post-Flight Reset
Shake off the wear and tear of travel — from immunity boosting breathwork to recipes for a gut reset.
Nourishing Power of Home Cooking
Home-cooked meals should be nutritious and delicious. Lay the foundation to mindful eating habits by creating a balanced cooking routine with fresh ingredients.
Salads: Fresh, Flavorful, Nutritious
Full of fiber, crunch, and color, salads are a feast for the eyes, and a treat for the palate. Explore the health benefits, and tasty recipes, of these leafy greens.
Gut-Friendly Foods
Balance your microbiome. Recipes that restore vitality.
Colorful Cooking: Vibrant Nutrition
Bringing your meals to life.
Fresh Herbs
Vibrant and healthy meals. Add color and nutrition.
Foods to Fight Inflammation
Explore ingredients, recipes, and expert insights on foods that help combat inflammation and support wellbeing.
Classes
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Eat Mindfully
Three practices to rebuild your relationship with food.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Eating with Awareness
Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Salads with an Indian Flair
Try an Indian approach to salads that surprise, delight, and nourish.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
The Dosa Deep Dive
Learn to make dosas with heirloom recipes and ancient culinary wisdom.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Articles
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Insights with Mulberries
Picking mulberries can
help to forge bonds with
the earth for wellbeing.
Q&A with Bonnie Chung
The entrepreneur shares Japanese culinary
mindfulness, healing, and her love for miso.
Aging & Longevity
Nutrition is key to healthy aging.
Q&A with Michal Korkosz
Michal Korkosz on how his passion for
veg cooking is a way to honor his Polishness
and show gratitude.
The Brain Food: Brahmi
Northeast India's nutrient-packed herbs
like brahmi boost brain health.
Men’s Health & Nutrition
Learn about men’s nutritional needs
for better health and wellbeing.
Nutritional Power of Fruit
Fruit is packed with
antioxidants, boosting
immunity, skin, and hair.
Q&A with Dina Begum
Begum on Brick Lane markets' charm
and the soothing calm of fennel tea.
Recipes
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Eggy Veggie Hash
An immunity-supporting hash with a sweet potato twist.
Zucchini Almond Hummus
This hummus-like dish makes for a stress-busting dip on your grazing platter
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
High-Protein Pancakes
These buckwheat and almond flour protein pancakes are hearty and mood uplifters.
Pappa al Pomodoro
Pappa al pomodoro is Tuscan peasant food with a burst of antioxidant wellness from tomatoes, garlic and a good fat like olive oil.
Buckwheat Pancakes
A delicious topping elevates these buckwheat pancakes made with healthy ingredients that alleviate stress.
Shiitake and Goat Cheese Frittata
A sumptuous frittata with ingredients that help manage anger and stress.