Foods to Fight Inflammation

Choose whole foods to fight inflammation and build immunity.

The wellness expert on foods that heal and fight inflammation.

The James Beard Award winning nutritionist lists delicious recipes that fight inflammation.

Nutritionist Emily Weeks on how to reduce inflammation through diet and nutrition.

Tap into curcumin, a powerful anti-inflammatory compound in turmeric.

Ginger helps reduce oxidative stress and inflammation.

Berries put up good defence against inflammation as they are packed with antioxidants and polyphenols.

Leafy greens like kale are high in vitamins, minerals, and phytonutrients that combat inflammation.

Allspice contains compounds which have been shown to possess anti-inflammatory effects.

Not only does this soup contain turmeric, but also ginger, which is another inflammation fighter.

The main compound in turmeric, curcumin, has anti-inflammatory properties.

Rich in vitamin K, leafy greens like kale can reduce inflammation. Serve it up in this creative salad.

Broccoli is full of the antioxidant sulforaphane, which. has anti-inflammatory properties.

The antioxidants in blueberries, flavonoids, are inflammation fighters.

This fermented pickle is kind on your gut and reduces inflammation.