Salads: Fresh, Flavorful, Nutritious

Chef Amanda Cohen of Dirt Candy shares tips to craft vegetarian salads you'll crave.

Dr Nandita Iyer creates vibrant salads with creative pairings to delight and nourish.

Gut health expert and dietitian Megan Rossi serves up a delicious feast of salad recipes.

Susan Spungen celebrates the beauty of seasonal vegetables including appetizing salads.

Nothing wrong with carrot sticks, but this salad with a chile kick also has protein from chickpeas.

A chopped salad is full of different textures and flavors that are anything but boring.

This salad bowl is high in vitamins (including folate), and fiber. 

All hail the Mason jar! For endlessly customizable healthy meals on the go, hard to beat these salads.

This spicy mango and bean sprout salad is inspired by the flavors of Thai salad dressings.

A bowl of salad for a healthy heart! Peaches, arugula, and coriander seeds are full of compounds with anti-inflammatory benefits.

Fennel aids digestion while oranges are high in fiber and antioxidants,

Beets are rich in fiber, vitamins, and anthocyanins for heart and immune health. 

Sorrel offers loads of fiber, vitamin C, and lots of micronutrients that may help your heart and sight. 

A mix of bulgur, kale, chickpeas, and roasted butternut squash makes this salad filling and calming.

This hearty salad is a complete meal in a bowl, with a tangy, spicy dressing to boot.

A Caribbean spin on bean salad, packed with kidney, black, and garbanzo beans, and seasoned with Jamaican spices.

Swap seafood for sweet potato to make a pretty, inventive spin on a classic.

For meal preppers, this combination of beans, grains, and greens gives you a nutritious, flavorful blueprint.

Need an elegant salad for a dinner party or special meal for two? This vegan take on a wedge salad is calling.

This easy, nutritious salad provides a balanced mix of protein and essential minerals.

This wedge salad, has crunchy, vitamin D-packed mushrooms, and juicy cherry tomatoes full of lycopene.