Courses about Build Emotional Resilience
19
Courses
![4 Practices to Open Your Heart](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256144/rg/collective/media/rg_mc_yeshe_forest_dp_08174-16x9-1699256143057.jpg)
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
![Practices for Positive Karma](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763152/rg/collective/media/lhundup-jamyang-3r8a3786-retouch-crop-16x9-1694763151547.jpg)
Practices for Positive Karma
Start creating productive karmic change in your life today.
![Exploring Yourself Through Buddhism](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699549093/rg/collective/media/lhundup-jamyang-3r8a3786-retouch-16x9-2560x1440-1699549092408.jpg)
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
![Mindfulness for Stress and Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694762750/rg/collective/media/rg_mc_vishvapani-blomfield_edm-02168-livingapp-16x9--1--1694762750025.jpg)
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
![3-Day Meditation Challenge](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699255937/rg/collective/media/2h0a0138xx-16x9-1699255936486.jpg)
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
![4 Steps to Tame Anger](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771946/rg/collective/media/rg_md_final_courses_india_lama_yeshe_img_9278-16x9-1694771944256.jpg)
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
![Unburden Your Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763798/rg/collective/media/rg_mc_nithya_shanti_0t9a0221-banner-3200-16x9-1694763797705.jpg)
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
![Yoga for Balancing Emotions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713518736/rg/collective/media/RG_MC_Shani_Dayal_3R8A1301.jpg)
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
![Life-Changing Lessons from a Monk](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713284342/rg/collective/media/rg_courses_nithyashanti_india_3r8a0987_16x9-1713284341020.jpg)
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
![Meditation Made Easy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694761871/rg/collective/media/rg_mc_courses_almeiri_santos_final_69_16x9-livingapp-16x9-1694761870869.jpg)
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
![Rekindle Your Childlike Wonder](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712609684/rg/collective/media/rg_tatum_barnes_crop_dsc01026-16x9-1712609683461.jpg)
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
![Discover the Gifts in Loneliness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694773334/rg/collective/media/rg_mc_rhinebeck_yael-164-16x9-1694773333051.jpg)
Discover the Gifts in Loneliness
Find the magic in embracing yourself.
![Build Mental Fitness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702319870/rg/collective/media/rg_courses_cara_bradley_rhinebeck_dsc02018_16x9-1702319868823.jpg)
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
![Clear Your Mind with Kundalini](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763607/rg/collective/media/rg_kasandra_vancouver_230221-4168-livingapp-16x9-1694763606278.jpg)
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
![Detox Your Heart from Anger and Fear](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697566883/rg/collective/media/rg_vimalasara_vancouver_190221-1270_1920x1080-16x9-1697566883109.jpg)
Detox Your Heart from Anger and Fear
Learn wellbeing practices to let go of negative emotions you've been hanging onto.
![How to Train Your Attention](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712606246/rg/collective/media/rg_earle_birney_marcgoldbergphotography-171-16x9-1712606245375.jpg)
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
![Live Fearlessly amid Uncertainty](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702929279/rg/collective/media/palmamichel-portugal-2020-img_4047-16x9-1702929279101.jpg)
Live Fearlessly amid Uncertainty
Uncertainty is scary, but it's not the enemy.
![Discover Joy in Challenging Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699549467/rg/collective/media/rg-mc-lisa-kring-j-cowan--3477-16x9-1699549466401.jpg)
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
![Mindfulness for Coping with Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700608187/rg/collective/media/1-1700608187217.jpg)
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.