Courses about Build Emotional Resilience
19
Courses
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
Discover the Gifts in Loneliness
Find the magic in embracing yourself.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Detox Your Heart from Anger and Fear
Learn wellbeing practices to let go of negative emotions you've been hanging onto.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Live Fearlessly amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.