Courses about Build Emotional Resilience

4 Practices to Open Your Heart

Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.

Lama Yeshe

| 4 Sessions

Practices for Positive Karma

Start creating productive karmic change in your life today.

Jamyang

| 5 Sessions

Exploring the Self Through Buddhism

Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.

Jamyang

| 6 Sessions

Mindfulness for Stress and Anxiety

Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.

Vishvapani Blomfield

| 12 Sessions

3-Day Meditation Challenge

Learn the foundations of starting a meditation practice in just three short sessions.

Curtis Smith

| 3 Sessions

4 Steps to Tame Anger

Identify what makes you angry and how to self-soothe when you're triggered.

Lama Yeshe

| 4 Sessions

Unburden Your Life

Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.

Nithya Shanti

| 8 Sessions

Yoga for Balancing Emotions

Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.

Shani Dayal

| 7 Sessions

Life-Changing Wisdom from a Monk

Learn how to apply the habits of monkhood to find harmony in your daily life.

Nithya Shanti

| 8 Sessions

Meditation Made Easy

Learn how to effortlessly start a daily practice that works for you.

Almeiri Santos

| 7 Sessions

Rekindle Your Childlike Wonder

Remember who you really are and discover a sense of wholeness within.

Tatum Barnes

| 5 Sessions

Discover the Gifts in Loneliness

Find the magic in embracing yourself.

Yael Shy

| 9 Sessions

Build Mental Fitness

This performance-boosting course prepares you to tackle anything that comes your way.

Cara Bradley

| 7 Sessions

Clear Your Mind with Kundalini

Clear out mental cobwebs and strengthen your intuition.

Kasandra Jewall

| 4 Sessions

Detox Your Heart from Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.

Valerie (Vimalasara) Mason-John

| 7 Sessions

How to Train Your Attention

Easily train your mind to focus on what you want, when you want it.

Earle Birney

| 4 Sessions

Live Fearlessly Amid Uncertainty

Uncertainty is scary, but it's not the enemy.

Palma Michel

| 12 Sessions

Discover Joy in Challenging Times

Learn how to access joy no matter the circumstances.

Lisa Kring

| 11 Sessions

Mindfulness for Coping with Stress

Learn to tap into the present moment to stop stress in its tracks.

Tessa Watt

| 17 Sessions