Deepen Self-Awareness
Learn how to live life as your authentic self.
Classes
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Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Inspiration
Awaken wonder and imagination from within.
Find Your Purpose
Discover more meaning and unlock your best life.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Courses
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4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Life-Changing Wisdom from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.