Home
Discover
Discover
Find simple solutions for healthier, happier living.
Meditation
Healthy eating
Yoga
Sleep Stories
Music
Breathwork
Learning & Wisdom
Recipes
Kids
Teens
Goals
Goals
In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits
Peak Performance
Ease Stress & Anxiety
Boost Happiness
Sleep Better
Move Mindfully
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
Dashboard
Living with
Sunny
Kids
Teens
Dashboard
Calendar
My Profile
My Favorites
My Journey
Manuals
FAQ
Log Out
Home
meditation
Exercises
Seal the Lesson
Seal the Lesson
14 November, 2025
5-mins
Exercise
Meditation
Replay
About this Exercise
Close the day with a full-body scan and quiet reflection. Release tension, seal in today’s gains, and recover with intention. Body, breath, and mind aligned.
More on Peak Performance
Exercise
Reset on the Move
Class
Train Your Brain to Focus
7 mins
