Comfort Botanical Tea Blend
Comfort Botanical Tea Blend
Description
This herbal blend is great for fall and winter, or whenever you need to be comforted. The elderberries have anti-viral properties, and rose petals are good for hydration. Ginger is anti-inflammatory, oatstraw calms the body, and nettles are high in nutrients. Bonus: The rose and elderberry add a charming flavor, so you don’t necessarily need to add any sweetener.
NOTE
Tip: Add a drop of molasses for a true gingersnap flavor.
Ingredients
about 3/4 cup (40 g) of tea blend MAKES
- 2 Tbsp (10 g) dried elderberries
- 2 Tbsp (8 g) rose petals
- 2 Tbsp (10 g) dried ginger
- 2 Tbsp (6 g) dried oatstraw
- 2 Tbsp (6 g) dried nettle
Directions
-
Step 1
In a mixing bowl, using a wooden spoon, combine the berries, rose petals, and herbs, making sure not to crush the ingredients. Store in an airtight container. -
Step 2
To brew the tea: Put 4 tsp of the mixture inside your teapot’s strainer basket. Bring 2 cups (480 ml) water to a boil and pour over the tea blend. Cover the teapot and allow the infusion to steep 10 to 15 minutes. Strain the tea into your cups. Enjoy 1 to 4 cups of this tea daily.
About the author
Krystal Mack
Krystal Mack is a designer and social practice artist working in the kitchen with mind, body, and spirit to produce healing tonics to pour with intention.
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