Cultivate Insight & Wisdom
The pursuit of knowledge involves increased self-awareness while processing new insights. Expand your capacity for growth through fundamentals and advanced concepts.
Classes
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Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Courses
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Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the present moment.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Articles
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Washington State Senate Passes Resolution Honoring Sikh Americans
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
Q&A with Charmaine O’ Brien
A food historian on India's rise
as an evolving culinary superpower.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
Try This Beginner Visualization
Adding visualizations to a regular practice can have powerful effects on wellbeing. Here’s how you can supercharge your practice.
Q&A with Dr. Bhaswati Bhattacharya
The Ayurvedic scholar on daily
healthy habits and why you
are what you digest, not eat.
Chasing Pandan
Pandan is high in antioxidants and can
ease digestion and reduce inflammation.
Healthy Hemp
Connect to heritage cooking with hemp.
Videos
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Exploring the Science of Laughter
Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
Why #iMeditate: Johnson's Story
When Roundglass teacher Johnson Chong began meditating, he was finally able to let down his walls.
Find the Gifts in Failure
Learn how not getting what you want — even after a 15-year quest — can be a gift.
2 min
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.
Use Contra Wisdom to Disarm Fear
Try this the next time you're doubting yourself.
Be Interested, Not Interesting
Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.