Cultivate Insight & Wisdom
The pursuit of knowledge involves increased self-awareness while processing new insights. Expand your capacity for growth through fundamentals and advanced concepts.
Mini Meditations
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Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Classes
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Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Grow Self-Love & Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Courses
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Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Articles
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Washington State Senate Passes Resolution Honoring Sikh Americans
Dasra Philanthropy Forum: Bridging Entrepreneurship and Philanthropy
DIALOGUE: Charmaine O’ Brien
The award-winning food historian on India as a culinary superpower, the changing foodscape of India, and its impact on the nation’s eating habits and health.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
Try This Beginner Visualization
Adding visualizations to a regular meditation practice can have powerful effects on wellbeing. Here’s how to supercharge your meditations with visualizations.
DIALOGUE: Dr. Bhaswati Bhattacharya
The New York-based Ayurvedic scholar explains why you are what you digest, not what you eat.
FOCUS: Chasing Pandan
Celebrated in traditional medicine for its curative properties, pandan connects communities, histories, and memories.
Cooking Healthy with Hemp
Connecting with our heritage can take us down some unexpected paths, for example, discovering the tradition of cooking with cannabis.
Videos
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Exploring the Science of Laughter
Every Child Deserves Love and Care
When I see an orphaned child, my heart bleeds for them.
How to Feel Unshakeable
Want to build inner strength? Take inspiration from the majestic Himalayan Mountains.
Why #iMeditate: Johnson's Story
When Roundglass teacher Johnson Chong began meditating, he was finally able to let down his walls.
Find the Gifts in Failure
Learn how not getting what you want — even after a 15-year quest — can be a gift.
2 min
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.
Use Contra Wisdom to Disarm Fear
Try this the next time you're doubting yourself.
Be Interested, Not Interesting
Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.