Mini Meditations about Build Emotional Resilience
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Mini Meditations
![3-Minute Relaxation Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678211200/rg/collective/media/tranquil-1678211199565.jpg)
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
![Quick Meditation for Finding Courage](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661187166/rg/collective/media/gettyimages-932635872-1661187163051.jpg)
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
![Grow Through Life's Challenges](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661188131/rg/collective/media/gettyimages-1154413441_retouched-1661188127897.jpg)
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
![Affirmations for Positive Thinking](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708621205/rg/collective/media/1191010164-16x9-1708621204697.jpg)
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
![Overcome Relationship Insecurity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680727/rg/collective/media/1232764960-16x9-1712680725923.jpg)
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
![How to Build Trust](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680075/rg/collective/media/1507276883-16x9-1712680074195.jpg)
How to Build Trust
Honor past hurt, so you can learn how to trust again.
![Heal From a Breakup](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722019794/rg/collective/media/gettyimages-691571061-16x9-1722019793656.jpg)
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
![Meditation for Forgiving Others](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717016817/rg/collective/media/1--1--1717016816321.jpg)
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
![Communicate Better in Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712681678/rg/collective/media/1409853897-16x9-1712681677100.jpg)
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
![Release Negative Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406427/rg/collective/media/1--75--1718406426448.jpg)
Release Negative Thoughts
Use affirmations to welcome in positivity.
![Affirmations to Build Resilience](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656461140/rg/collective/media/minimed-21jun22-buildresilience-gettyimages-1292055166-16by9-1656461139346.jpg)
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
![Regain Trust After Rejection](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718405908/rg/collective/media/gettyimages-1284795077-1718405907082.jpg)
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
![Let Negative Emotions Flow Through](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693887486/rg/collective/media/1499225667-livingapp-16x9-1693887485957.jpg)
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
![Improve Your Work Environment](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718054514/rg/collective/media/gettyimages-1759596035-home-1718054513281.jpg)
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
![Feeling Overwhelmed? Get Grounded.](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721851524/rg/collective/media/1--4--1721851523244.jpg)
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
![Quick Lift When You're Feeling Down](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708621458/rg/collective/media/1201252148-16x9-1708621457606.jpg)
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
![Clear Your Mind of Worries](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693825109/rg/collective/media/167283592-livingapp-16x9-1693825108231.jpg)
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
![Drop Negativity on the Spot](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718125344/rg/collective/media/gettyimages-157382783--1--1718125342984.jpg)
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.