Mini Meditations about Build Emotional Resilience

18 Mini Meditations
Quick Relaxation Meditation
Quick Relaxation Meditation
Rewire your mind like a tranquil sea.
Jamyang
2-Minute Courage Boost
2-Minute Courage Boost
Experience how meditation can help you achieve your goals.
Sophie Fox
Grow Through Life's Challenges
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
Quick Positivity Boost
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
Release Relationship Insecurity
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Sophie Fox
Learn to Trust Again
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Sophie Fox
Heal from a Breakup
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Sophie Fox
Open to Forgiveness
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Sophie Fox
Communicate Better in Relationships
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Sophie Fox
Reframe Negative Thoughts
Reframe Negative Thoughts
Use affirmations to welcome in positivity.
Sophie Fox
Affirmations to Build Resilience
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Sophie Fox
Regain Trust After Rejection
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Curtis Smith
Note and Label Emotions
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Jay Vidyarthi
Bring Positive Energy to Work
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Almeiri Santos
Overwhelmed? Get Grounded.
Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Almeiri Santos
Quick Lift When Feeling Low
Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Almeiri Santos
Clear Your Mind of Worries
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Almeiri Santos
Drop Negativity on the Spot
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Almeiri Santos