Mini Meditations about Build Emotional Resilience
18
Mini Meditations
Quick Relaxation Meditation
Rewire your mind like a tranquil sea.
2-Minute Courage Boost
Experience how meditation can help you achieve your goals.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Release Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Open to Forgiveness
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Reframe Negative Thoughts
Use affirmations to welcome in positivity.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Note and Label Emotions
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.