Mini Meditations about Build Emotional Resilience
18
Mini Meditations
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.