Classes

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Calm the Monkey in the Mind
Class
Calm the Monkey in the Mind
Try this fun visualization to quiet busy, noisy minds.
Dr. David Vago
| 11 mins
Animal Power
Class
Animal Power
Imagine being your favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 mins
The Butterfly’s Wing
Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 mins
My Body Scanner
Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Dr. David Vago
| 13 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Back Painting
Back Painting
5 mins
Stand like a Superhero
Stand like a Superhero
5 mins
The Kindness Ball
The Kindness Ball
5 mins
Animal Walk
Animal Walk
5 mins
Lion’s Breath
Lion’s Breath
5 mins
Belly Buddies
Belly Buddies
5 mins
Sense Explorers
Sense Explorers
5 mins
Everyday Scientists
Everyday Scientists
5 mins
Flower Power Stretch
Flower Power Stretch
2 mins
Ocean Breath
Ocean Breath
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
Imagination's Light
Imagination's Light
Dreamweaver
Dreamweaver
Feather Light
Feather Light
A Different Kind of Blue
A Different Kind of Blue

Music for Wellbeing

Solfeggio Frequencies Colored Noise Isochronic Tones Binaural Beats