Classes

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The Boy and His Dog
Class
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
Rebecca Acabchuk, Ph.D.
| 9 mins
Good Night, Nose
Class
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Rebecca Acabchuk, Ph.D.
| 11 mins
Rainbow Feelings
Class
Rainbow Feelings
Learn about emotions through a colorful visualization.
Dr. David Vago
| 13 mins
Send Hearts and Happy Thoughts
Class
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
Rebecca Acabchuk, Ph.D.
| 5 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Sense Explorers
Sense Explorers
5 mins
The Kindness Ball
The Kindness Ball
5 mins
Stand like a Superhero
Stand like a Superhero
5 mins
Lion’s Breath
Lion’s Breath
5 mins
Back Painting
Back Painting
5 mins
Everyday Scientists
Everyday Scientists
5 mins
Animal Walk
Animal Walk
5 mins
Belly Buddies
Belly Buddies
5 mins
Flower Power Stretch
Flower Power Stretch
2 mins
Ocean Breath
Ocean Breath
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Imagination's Light
Imagination's Light
Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
A Different Kind of Blue
A Different Kind of Blue
Hummingbird
Hummingbird
Celtic Fairy Dream
Celtic Fairy Dream

Music for Wellbeing

Solfeggio Frequencies Colored Noise Binaural Beats Isochronic Tones