Classes about Strengthen Focus
18
Classes
Easy Meditation for Beginners
Simple tricks to make it stick.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
The Flashlight
Learn to direct your focus like a beam of light.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Tasty Thoughts
Learn what it means to savor a happy moment.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Breathe Like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Find Your Mantra
Find a mantra that speaks to you—one you can use for calm or inner strength.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Guided Visualization for Beginners
Learn how to start meditating by taking a pause to experience the deep connection between your body and your mind.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.