Mini Meditations about Heal & Recover
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Mini Meditations
![Heal From a Breakup](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658173435/rg/collective/media/gettyimages-1302154279-16by9-1658173434905.jpg)
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
![Meditation for Forgiving Others](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717016817/rg/collective/media/1--1--1717016816321.jpg)
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
![Meditation for Hip Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656460928/rg/collective/media/minimed-20jun22-hippain-gettyimages-1197151994-16by9-1656460927544.jpg)
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
![Relief for Achy Knees](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656460969/rg/collective/media/minimed-20jun22-achyknees-gettyimages-1347484703-16by9-1656460968517.jpg)
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
![De-Stress Your Hands and Feet](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656459104/rg/collective/media/minimed-20jun22-destresshandsfeet-gettyimages-1224981760-16by9-1656459103645.jpg)
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
![Soothe Leg Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458845/rg/collective/media/minimed-20jun22-legpain-gettyimages-1150295589-16by9-1656458845123.jpg)
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
![Meditation for Tight, Achy Joints](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458643/rg/collective/media/minimed-20jun22-tightachyjoints-gettyimages-1298447389-16by9-1656458642673.jpg)
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
![Ease Period Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656521158/rg/collective/media/pexels-polina-zimmerman-3958570-1656521157092.jpg)
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
![Recover After a Medical Procedure](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458168/rg/collective/media/minimed-20jun22-medicalprocedure-gettyimages-1198265995-16by9-1656458167696.jpg)
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
![Soothe a Sore Back](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717017372/rg/collective/media/1--7--1717017371511.jpg)
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
![Release Neck and Shoulder Tension](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656457637/rg/collective/media/minimed-20jun22-neckshoulderpain-gettyimages-1320798270-16by9-1656457636669.jpg)
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
![3-Minute Headache Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656454584/rg/collective/media/minimed-20jun22-headache-gettyimages-686316082-16by9-1656454583294.jpg)
3-Minute Headache Relief
The power to heal is within you.
![Seated Forward Bend for Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495871/rg/collective/media/mini-meds-forward-bend-gettyimages-1076947090-1653495870359.jpg)
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
![Staff Pose for Sharper Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923628/rg/collective/media/gettyimages-1050888948-1718923627369.jpg)
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
![Cobra Pose for Shoulder Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923163/rg/collective/media/gettyimages-1160280517-1718923162863.jpg)
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
![Chair Pose for Willpower](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707758682/rg/collective/media/1184503068-16x9-1707758682117.jpg)
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
![Breathe Through Your Injury](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406102/rg/collective/media/gettyimages-1502544224--1--1718406101491.jpg)
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
![Screen Break for Your Eyes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697462594/rg/collective/media/643859882-16x9-1697462593791.jpg)
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.