Improve Work / Life Balance
Grow your career while taking care of yourself.
Mini Meditations
View all![Study Break Power Breathing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708619944/rg/collective/media/1823997288-16x9-1708619943846.jpg)
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
![Box Breathing to Zone Out](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721852320/rg/collective/media/1--12--1721852319669.jpg)
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
![Learn to Trust Your Gut](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642426326/rg/collective/media/rg-mc-lisa-kring-trust-you-gut-g679626209-1920x1080-1642426325277.jpg)
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
![Screen Break for Your Eyes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697462594/rg/collective/media/643859882-16x9-1697462593791.jpg)
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
![3-Minute Energizing Breathwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718924197/rg/collective/media/gettyimages-1665262932-1718924197027.jpg)
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
![Let Lingering Work Thoughts Go](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1659652527/rg/collective/media/gettyimages-527842480-1920x1080-1659652526298.jpg)
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
![Find Motivation at Work](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638373966/rg/collective/media/gettyimages-624857641-1920x1080-ff285aa-1638373965634.jpg)
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
![Awaken the Leader Within You](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658248593/rg/collective/media/gettyimages-1067901682-rg-top-banner-16x9-1658248592467.jpg)
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Classes
View all![Lead with Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295458/rg/collective/media/mc49-lead-with-love-1696295458236.jpg)
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
![Stop Stressing Now](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295742/rg/collective/media/mc50-stop-stressing-now-1696295741968.jpg)
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
![Take a Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295235/rg/collective/media/mc48-take-a-break-1696295234603.jpg)
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
![Find Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696295051/rg/collective/media/mc47-find-focus-1696295050903.jpg)
Find Focus
Three practices to sharpen concentration.
![Be More Mindful](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694480121/rg/collective/media/mc32-be-more-mindful-1694480120912.jpg)
Be More Mindful
Daily practices to strengthen mindful awareness.
![Mindful Productivity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694715964/rg/collective/media/mc46-mindful-productivity-1694715963977.jpg)
Mindful Productivity
Learn a more sustainable way to work, think, and be.
![Tech Timeout](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694480272/rg/collective/media/mc34-tech-timeout-1694480272327.jpg)
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
![Banish Burnout](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693515864/rg/collective/media/mc12-banish-burnout_tbn-1693515863794.jpg)
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Courses
Articles
View all![Q&A: Dan Buettner](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699541429/rg/collective/media/Dan_Buettner-16x9_khsdal.jpg)
Q&A: Dan Buettner
Dan Buettner on how the Blue Zones rule of cooking your own food is important, why “diet is taste,” and the universal benefits of a chunky vegetable soup.
![DIALOGUE: Rodney Dunn](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1680760726/rg/collective/media/Hero%20Image%20Rodney%20Dunn_adalqw.jpg)
DIALOGUE: Rodney Dunn
The Tasmania-based gardener-chef on connecting with the earth, how food tastes better when shared, and adding flavor with his favorite herb, lovage.
![How Citrus Can Change Your Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1662502849/rg/collective/media/Yuzu-RGB-Master_kslywi.jpg)
How Citrus Can Change Your Life
Sprouting a few yuzu seeds led one couple down an unexpectedly fruitful path
![Mega Ran: Prioritize Fun](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658433236/rg/collective/media/tswt.ep08.raheemjarbo.16x9_ah82qj.jpg)
Mega Ran: Prioritize Fun
35 min
![6 Mindfulness Exercises To Do at Work](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1652702146/rg/collective/media/GettyImages-1223176180_vsrlbq.jpg)
6 Mindfulness Exercises To Do at Work
These 5-minute mindfulness activities can be practiced anywhere — a sofa, chair, the floor or even while standing.
![Return to Office: What Happens to Family Time?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649910913/rg/collective/media/GettyImages-1350791754_zezrrl.jpg)
Return to Office: What Happens to Family Time?
We’re stepping into a new ‘new normal’ — the return to office, schools, and colleges. While it may cut down family time, there’s no need to fret over the quality of connection with our loved ones.
![How to Cope with Return-to-Office Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649166837/rg/collective/media/aqfwsqmq6w3c6dgqvgvd.jpg)
How to Cope with Return-to-Office Anxiety
Going back to office may not be the ideal situation for many, but seeking harmony and practicing mindfulness can help you improve your workplace wellbeing.
![Healthy Habits to Boost Productivity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649051194/rg/collective/media/img-1649051193994.jpg)
Healthy Habits to Boost Productivity
With homeworking expected to remain commonplace for many — even as the pandemic recedes — executives recommend habits that can promote healthy bursts of work, and leave enough time for rest.